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Normal topic Happy Christmas Everyone!
by Iain Abernethy on Mon, 2012-12-24 13:22
4 1,295 by Iain Abernethy
Wed, 2012-12-26 11:58
General
Normal topic Bunkai 'Study Group'
by Andy_R on Sun, 2013-04-28 22:15
4 1,320 by Andy_R
Wed, 2013-05-08 22:40
Kata Application
Normal topic Why domestic violence victims do not leave (video)
by Iain Abernethy on Mon, 2013-02-25 13:34
4 1,436 by jeffc
Sat, 2013-05-04 09:32
Self-Protection
Normal topic Operation: Occupation By Jules Willocks
by Gavin Mulholland on Tue, 2011-02-08 12:22
4 1,507 by Gavin Mulholland
Wed, 2011-02-09 12:18
Self-Development
Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
4 1,653 by Wastelander
Mon, 2015-01-26 19:22
Training Methods
Normal topic On valor and virtue
by Iain Abernethy on Thu, 2012-12-27 11:52
4 1,620 by daveh
Fri, 2013-01-04 01:19
General
Normal topic Go time
by Lee Richardson on Tue, 2010-10-05 13:29
4 1,622 by Dave. H
Sun, 2010-10-10 22:11
Self-Protection
Normal topic Sukui Uke - Bassai Dai
by GNARL on Sun, 2011-08-21 18:34
4 2,446 by Jr cook
Sun, 2011-09-11 03:13
Kata Application
Normal topic Master Ken on Knife Defence Law
by Iain Abernethy on Tue, 2013-08-20 09:02
4 1,194 by Iain Abernethy
Thu, 2013-08-22 12:22
General
Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 2,058 by Rok Derencin
Tue, 2013-11-26 08:28
Kata Application
Normal topic Kata the Mnemonic
by michael rosenbaum on Sat, 2012-04-14 13:37
4 1,846 by michael rosenbaum
Mon, 2012-04-16 21:51
Kata Application
Normal topic Weight training rest periods
by tksdaddy on Sun, 2011-01-30 22:10
4 1,943 by paul.gy
Fri, 2011-02-18 22:33
Training Methods
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander on Tue, 2014-05-13 16:34
4 1,708 by Kevin73
Wed, 2014-11-26 09:15
Training Methods
Normal topic US Navy Hand to Hand Combat 1942 (video)
by Iain Abernethy on Sun, 2014-08-17 12:40
4 2,074 by karate10
Sun, 2014-11-02 18:42
General
Normal topic On being wrong
by Iain Abernethy on Mon, 2011-07-25 10:39
4 2,345 by Th0mas
Tue, 2011-08-16 21:13
Self-Development
Normal topic Fight, Flight or Freeze
by michael rosenbaum on Wed, 2012-06-20 17:54
4 2,795 by michael rosenbaum
Fri, 2012-06-22 21:15
Articles
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 2,429 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Normal topic Self Defense VS Self Protection
by Michael Rust on Sat, 2012-05-19 05:39
4 2,323 by miket
Wed, 2012-05-23 01:38
Self-Protection
Normal topic Okuyama Tadao
by Sebastian B. on Thu, 2012-11-29 18:26
4 2,647 by Sebastian B.
Thu, 2012-11-29 20:39
Martial Arts
Normal topic Considering Wrist Grabs in Karate and Aikido
by Tau on Mon, 2013-06-24 14:38
4 1,514 by Zach Zinn
Fri, 2013-06-28 21:38
Kata Application

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