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Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy on Mon, 2011-02-14 09:48
1 3,682 by Lee Richardson
Mon, 2011-02-14 11:36
Training Methods
Normal topic Groin Grabbing funny video
by diadicic on Fri, 2015-03-27 15:04
1 4,039 by Dale Parker
Wed, 2015-04-01 15:05
General
Normal topic Kakiwake
by Lionel Froidure on Wed, 2016-10-19 16:45
1 728 by diadicic
Thu, 2016-10-20 18:31
Kata Application
Normal topic Complete Self Protection - Newsletter - Jan 2011
by Al Peasland on Fri, 2010-12-31 14:01
1 4,119 by Iain Abernethy
Sun, 2011-01-02 12:28
Articles
Normal topic New Book by Henning Wittwer
by ky0han on Wed, 2015-10-07 20:44
1 1,345 by Iain Abernethy
Tue, 2015-10-13 13:25
Recommended Section
Normal topic Don Came on Pinan-Shodan / Heian-Nidan
by Iain Abernethy on Tue, 2016-06-14 14:03
1 1,905 by Mark Powell
Wed, 2016-06-15 18:37
Kata Application
Normal topic Tekki/Naihanchi Nidan Application
by Chatan1979 on Wed, 2014-08-13 03:12
1 1,621 by Iain Abernethy
Wed, 2014-08-13 08:36
Kata Application
Normal topic Adding Strikes to Applications
by Wastelander on Wed, 2017-01-11 17:52
1 523 by Dash3
Wed, 2017-01-11 21:26
Kata Application
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander on Mon, 2016-04-04 18:54
1 866 by dhogsette
Wed, 2016-04-06 17:17
Training Methods
Normal topic Swordfighting: Not What You Think It Is
by Iain Abernethy on Fri, 2012-06-22 10:21
1 2,540 by GaryWado
Sat, 2012-06-23 14:18
General
Normal topic Niseishi Bunkai and Padwork
by Andy_R on Sat, 2017-05-06 23:34
1 584 by Iain Abernethy
Mon, 2017-05-08 14:45
Kata Application
Normal topic 5 Drills to Spice up KATA Practice
by Joshua Shrum on Tue, 2016-02-02 21:22
1 1,371 by Iain Abernethy
Wed, 2016-02-03 12:18
Articles
Normal topic Frugal Training
by OnlySeisan on Mon, 2015-09-14 17:18
1 1,255 by Quick2Kick
Tue, 2015-09-15 05:00
Training Methods
Normal topic Chang'an - ancient capital of the Tang dynasty.
by css1971 on Thu, 2015-10-22 11:01
1 3,019 by JWT
Sun, 2015-10-25 08:15
General
Normal topic Consultation on Offensive Weapons
by Neil Babbage on Tue, 2017-10-17 10:33
1 313 by Iain Abernethy
Tue, 2017-10-17 15:00
Self-Protection
Normal topic Naihanchi Shodan Application (stacked hands/gedan-barai/mawashi-tsuki)
by Wastelander on Wed, 2015-04-08 18:00
1 1,478 by Iain Abernethy
Fri, 2015-04-10 11:22
Kata Application
Normal topic Adding power to pivot and pendulum kicks
by andyscriven on Thu, 2016-05-19 00:20
1 982 by Iain Abernethy
Thu, 2016-05-19 09:18
Training Methods
Normal topic How to live before you die (Steve Jobs video)
by Iain Abernethy on Sat, 2011-04-02 10:53
1 3,253 by bobbyangers
Sun, 2011-04-03 21:31
Self-Development
Normal topic Mabuni and his thoughts on incomplete karate
by Iain Abernethy on Sat, 2011-06-25 09:55
1 2,570 by shoshinkanuk
Sat, 2011-06-25 13:16
Kata Application
Normal topic Speed ball/focus ball training
by chops on Thu, 2012-01-12 15:52
1 2,092 by lcpljones_dontpanic
Sat, 2012-01-14 22:12
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