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Normal topic Team MMA anyone?
by Iain Abernethy on Fri, 2014-04-11 15:26
4 613 by Iain Abernethy
Thu, 2014-04-17 09:03
General
Normal topic Kata & Meditation
by michael rosenbaum on Wed, 2011-10-12 14:04
4 1,403 by LC Stig
Mon, 2011-10-24 18:25
Kata Application
Normal topic One for the Kata historians amongst us!
by StuartA on Fri, 2012-02-10 15:57
4 994 by StuartA
Sat, 2012-03-03 17:20
Help Wanted?
Normal topic Ronald McDojo vs. Unqualified But Good Samaritan-Sensei
by RMS86 on Tue, 2012-08-28 07:12
4 1,255 by Black Tiger
Wed, 2012-09-12 11:26
General
Normal topic Hands. Where do they go?
by Drew Loto on Mon, 2012-02-20 11:54
4 1,279 by Drew Loto
Mon, 2012-02-20 19:38
Martial Arts
Normal topic Words of wisdom
by Jason Lester on Sun, 2011-12-04 12:39
4 1,081 by Jason Lester
Sun, 2011-12-11 21:30
General
Normal topic Interval training for combat
by Drew Loto on Sun, 2013-11-03 00:25
4 1,390 by Iain Abernethy
Tue, 2013-11-05 10:14
Training Methods
Normal topic Shotokan based schools
by Black Tiger on Mon, 2013-09-23 11:35
4 965 by Dale Parker
Mon, 2013-09-30 10:07
General
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 1,490 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Normal topic Gender differences
by GNARL on Sun, 2012-03-18 13:25
4 1,358 by JWT
Tue, 2012-03-20 14:52
Self-Protection
Normal topic Considering Wrist Grabs in Karate and Aikido
by Tau on Mon, 2013-06-24 14:38
4 842 by Zach Zinn
Fri, 2013-06-28 21:38
Kata Application
Normal topic the human fist - evolution's gift to martial artists?
by simoncito on Wed, 2012-12-19 23:05
4 1,003 by JWT
Fri, 2012-12-21 12:18
General
Normal topic exotic striking techniques
by Finlay on Sun, 2011-06-19 09:34
4 1,126 by shoshinkanuk
Tue, 2011-06-21 09:36
Martial Arts
Normal topic Tekki nidan kata blog
by gazrichards on Thu, 2013-06-27 23:01
4 939 by DaveB
Sat, 2013-06-29 23:58
Kata Application
Normal topic Happy Christmas Everyone!
by Iain Abernethy on Mon, 2012-12-24 13:22
4 711 by Iain Abernethy
Wed, 2012-12-26 11:58
General
Normal topic Fight, Flight or Freeze
by michael rosenbaum on Wed, 2012-06-20 17:54
4 1,731 by michael rosenbaum
Fri, 2012-06-22 21:15
Articles
Normal topic Bunkai for the real world
by Mark B on Mon, 2013-08-19 13:09
4 672 by Mark B
Mon, 2013-08-19 18:46
Kata Application
Normal topic Kata the Mnemonic
by michael rosenbaum on Sat, 2012-04-14 13:37
4 1,219 by michael rosenbaum
Mon, 2012-04-16 21:51
Kata Application
Normal topic Peterborough UK practical bunkai
by Mr P on Sun, 2011-10-09 10:56
4 927 by Mr P
Sat, 2011-10-15 09:50
Help Wanted?
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 1,549 by Shoto
Tue, 2013-01-15 06:41
Training Methods

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