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Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
1,536 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Volume Two of the Pinan Flow System by John Titchen
by Iain Abernethy on Sat, 2014-12-13 14:15
1,565 by Iain Abernethy
Sat, 2014-12-13 14:15
Recommended Section
Normal topic English wrestling legend Billy Riley (videos)
by Iain Abernethy on Sun, 2013-08-25 12:31
901 by Iain Abernethy
Sun, 2013-08-25 12:34
General
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
679 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic WCA and BCA 20th Anniversary International Close Combat & Self Defence seminar
by Iain Abernethy on Wed, 2013-02-06 11:27
1,545 by Iain Abernethy
Wed, 2013-02-06 11:27
What's on?
Normal topic Training Group In Birmingham UK
by Andy_R on Mon, 2015-01-12 22:00
1,255 by Andy_R
Tue, 2015-01-13 10:29
What's on?
Normal topic John Titchen Interview by Michael Rosenbaum
by Iain Abernethy on Wed, 2012-09-05 16:30
2,123 by Iain Abernethy
Wed, 2012-09-05 16:32
Articles
Normal topic I-Tunes Feed Update
by Iain Abernethy on Thu, 2010-09-16 14:45
1,277 by Iain Abernethy
Thu, 2010-09-16 14:45
Important Messages from Iain
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
1,874 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Master Ken in Scotland
by Iain Abernethy on Wed, 2014-02-12 14:56
852 by Iain Abernethy
Wed, 2014-02-12 14:56
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Normal topic Thanks a million!
by Iain Abernethy on Fri, 2012-03-09 11:18
888 by Iain Abernethy
Fri, 2012-03-09 11:18
General
Normal topic Vagabond Warriors with Jamie Clubb (22nd of October)
by Iain Abernethy on Wed, 2011-09-14 18:31
1,057 by Iain Abernethy
Wed, 2011-09-14 18:31
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Normal topic Akio Kinjo's book Karate Denshinroku
by Christopher Cri... on Mon, 2013-12-09 20:10
1,030 by Christopher Cri...
Tue, 2013-12-10 10:13
Help Wanted?
Normal topic Jamie Clubb Vagabond Warriors Training Program
by Iain Abernethy on Wed, 2012-01-25 12:38
1,109 by Iain Abernethy
Wed, 2012-01-25 12:38
What's on?
Normal topic Very moving and uplifting video
by Iain Abernethy on Wed, 2011-06-15 12:15
1,389 by Iain Abernethy
Wed, 2011-06-15 12:15
Self-Development
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
2,276 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Normal topic Marc Animal MacYoung Weekend Seminar in Bristol (31st May to 2nd of June)
by Iain Abernethy on Wed, 2013-05-08 13:15
1,514 by Iain Abernethy
Wed, 2013-05-08 13:15
What's on?
Normal topic Bunkai Bash (26 - 28 June 2015)
by Iain Abernethy on Thu, 2015-05-28 15:48
596 by Iain Abernethy
Thu, 2015-05-28 15:48
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Normal topic Spam lookalikes need not apply!
by Iain Abernethy on Wed, 2012-09-26 18:49
1,483 by Iain Abernethy
Wed, 2012-09-26 18:49
Important Messages from Iain
Normal topic Adaptive Karate Course with John Johnston on 9th of June in Coventry
by Iain Abernethy on Fri, 2012-05-18 14:30
1,133 by Iain Abernethy
Fri, 2012-05-18 14:30
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