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Hot topic A different view on "body hardening"
by OnlySeisan on Thu, 2015-06-25 08:01
5 3,254 by Ian H
Sat, 2015-12-05 10:26
Training Methods
Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
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Mon, 2013-07-22 00:11
Recommended Section
Normal topic How do you get back up.
by mike23 on Sat, 2015-07-25 13:38
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Self-Protection
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 3,264 by Wastelander
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Kata Application
Normal topic Training for out of the ordinary situations
by Stan Meador on Thu, 2011-04-14 00:38
3 3,266 by Darragh
Fri, 2011-07-29 19:14
Martial Arts
Normal topic How to be your own bodyguard
by Gavin Mulholland on Thu, 2011-11-03 15:04
2 3,268 by Gavin Mulholland
Fri, 2011-11-04 10:43
Recommended Section
Normal topic Wado Ryu's Kihon Gumite
by Andy_R on Sun, 2011-05-22 21:00
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Martial Arts
Normal topic Karate: Way of the Warrior (old UK TV show)
by Iain Abernethy on Tue, 2011-10-04 18:11
1 3,273 by shoshinkanuk
Wed, 2011-10-05 08:51
Martial Arts
Hot topic Hidden Techniques in Kata
by Wastelander on Mon, 2015-05-18 16:01
5 3,274 by Kevin73
Thu, 2015-05-21 08:46
Articles
Normal topic Kicking in Ancient Pankration
by nielmag on Fri, 2014-11-07 18:17
3 3,276 by karate10
Tue, 2015-01-27 20:20
Martial Arts
Normal topic Grading for 5th Dan
by gazrichards on Mon, 2011-07-04 12:58
3 3,276 by Iain Abernethy
Tue, 2011-07-05 10:53
Help Wanted?
Normal topic Armlocks for all styles
by Paul_D on Mon, 2013-01-07 16:09
3 3,284 by Iain Abernethy
Fri, 2013-01-25 12:19
Recommended Section
Normal topic Pocket One Punch Knockout iphone App
by Iain Abernethy on Wed, 2012-01-11 14:44
3,285 by Iain Abernethy
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Normal topic What makes us happy?
by Iain Abernethy on Sat, 2012-03-31 12:10
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Self-Development
Normal topic Bunkai and MMA video
by Iain Abernethy on Thu, 2015-12-24 11:55
4 3,287 by Ian H
Mon, 2016-01-11 23:30
General
Normal topic My Debut Podcast Response to Iain's 2009 "Karate's 3 Biggest Mistakes"
by chrishanson68 on Mon, 2011-04-18 05:38
3 3,290 by JWT
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Normal topic Money and the Martial Arts
by Timmy on Sat, 2014-03-01 20:54
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Martial Arts
Hot topic Video footage from Passai /Bassai Dai seminar
by Mark B on Wed, 2016-10-05 10:47
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Kata Application
Normal topic UK Functional Edge Seminars with Coach Tony Torres - October 2012
by Gerodea on Tue, 2012-08-21 16:01
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What's on?
Hot topic Chinto Bunkai Oyo
by Mark B on Wed, 2015-09-09 10:42
6 3,294 by Mark B
Wed, 2015-09-16 09:29
Kata Application

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