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Hot topic Introduction and Training Reflections
by chrishanson68 on Wed, 2011-03-30 21:25
29 4,701 by chrishanson68
Sun, 2011-04-10 17:17
Training Methods
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 1,092 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Hot topic Perfecting Technique
by Mr P on Mon, 2012-10-22 11:51
8 2,002 by Mr P
Wed, 2012-10-24 21:11
Training Methods
Normal topic 3 on 1 Impact drill
by Lee Taylor on Wed, 2013-02-27 18:42
992 by Lee Taylor
Thu, 2013-02-28 11:17
Training Methods
Normal topic Dan John's Tips for Strength
by michael rosenbaum on Wed, 2011-06-29 21:45
1 1,296 by Iain Abernethy
Fri, 2011-07-01 09:37
Training Methods
Normal topic Over-training
by Jock on Thu, 2010-09-16 22:17
1 1,297 by Zach Zinn
Sat, 2010-09-25 17:51
Training Methods
Normal topic Non martial training
by tksdaddy on Thu, 2011-01-20 23:00
4 1,392 by tksdaddy
Fri, 2011-01-21 16:42
Training Methods
Hot topic Throws for karate?
by Black Tiger on Tue, 2013-07-30 12:29
9 4,469 by Iain Abernethy
Wed, 2013-07-31 09:07
Training Methods
Hot topic Boxers use of focus mitts
by Lee Richardson on Mon, 2012-04-02 20:14
8 3,564 by WadoChaz
Wed, 2012-06-13 10:09
Training Methods
Normal topic introducing grappling
by tubbydrawers on Thu, 2011-04-07 08:03
4 1,596 by tubbydrawers
Thu, 2011-04-07 22:10
Training Methods
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 1,081 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 2,462 by Mr P
Tue, 2013-11-12 16:50
Training Methods
Normal topic Mirror Drill
by Finlay on Wed, 2013-03-06 07:13
1,036 by Finlay
Fri, 2013-03-08 10:39
Training Methods
Hot topic egg vs chicken - kata vs technique
by grunners4 on Mon, 2011-07-04 14:48
6 1,744 by Iain Abernethy
Tue, 2011-07-12 08:54
Training Methods
Hot topic Full Contact
by Black Tiger on Thu, 2010-09-30 17:06
30 5,405 by JWT
Wed, 2011-01-05 19:33
Training Methods
Hot topic two-man katas for karate
by rshively on Sun, 2011-01-23 00:17
11 3,636 by rshively
Tue, 2011-01-25 15:28
Training Methods
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 1,418 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods
Normal topic Dojo Undo
by Lee Richardson on Fri, 2012-04-06 10:57
3 1,552 by Zach Zinn
Tue, 2012-04-10 00:59
Training Methods
Hot topic The Boss grip
by Sofia on Thu, 2012-11-01 21:14
5 1,920 by Iain Abernethy
Mon, 2012-11-19 14:25
Training Methods
Hot topic Is using gloves in bagwork good for self protection?
by jmike on Fri, 2011-04-15 09:53
13 3,384 by Iain Abernethy
Tue, 2011-04-19 08:34
Training Methods

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