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Normal topic Pie suckers
by Gary Chamberlain on Sun, 2011-06-12 16:04
3 2,209 by Iain Abernethy
Mon, 2011-06-13 09:33
General
Hot topic Pinan / Heian kata; what's so special about them?
by Black Tiger on Sun, 2013-02-03 11:03
18 7,985 by Th0mas
Thu, 2013-02-14 14:25
General
Normal topic Pinan / Heian partner drill and bag drill
by Iain Abernethy on Wed, 2016-02-03 17:37
1 519 by dhogsette
Thu, 2016-02-04 04:17
Kata Application
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,345 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Normal topic Pinan / Heian Yondan Bunkai part 2
by Jason Lester on Sat, 2013-07-06 09:59
3 2,304 by Jason Lester
Mon, 2013-07-08 12:51
Kata Application
Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester on Wed, 2013-07-10 08:14
1,129 by Jason Lester
Wed, 2013-07-10 10:14
Kata Application
Normal topic Pinan Flow System by John Titchen
by Iain Abernethy on Thu, 2014-01-09 16:29
3 3,778 by JWT
Fri, 2014-04-25 14:17
Recommended Section
Normal topic Pinan Flow System Seminar 26 April 2014
by JWT on Fri, 2014-03-07 16:30
2 2,127 by JWT
Tue, 2014-04-15 07:51
What's on?
Normal topic Pinan Flow System: Heian / Pinan Godan by John Titchen
by Iain Abernethy on Wed, 2015-11-18 13:00
1,293 by Iain Abernethy
Wed, 2015-11-18 13:01
Recommended Section
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander on Wed, 2016-03-23 13:42
4 840 by dhogsette
Fri, 2016-03-25 08:40
Kata Application
Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 2,231 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Hot topic Pinan Kata history
by Jon Jepson on Tue, 2013-08-27 12:25
30 14,678 by Iain Abernethy
Tue, 2013-09-03 11:21
Kata Application
Hot topic Pinan Nidan & Heian Shodan differences
by Paul Anderson on Wed, 2011-06-22 17:07
7 4,129 by Tau
Fri, 2011-08-26 12:33
Kata Application
Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester on Wed, 2013-01-23 22:21
1,540 by Jason Lester
Thu, 2013-01-24 10:04
Kata Application
Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester on Tue, 2013-03-19 18:45
2 2,111 by Jason Lester
Tue, 2013-03-26 18:56
Kata Application
Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 9,836 by dfallen
Tue, 2012-08-21 04:22
Kata Application
Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
1,153 by Andy_R
Tue, 2014-05-06 10:14
Kata Application
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 2,256 by Mark B
Wed, 2016-05-25 16:27
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,489 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 525 by Mark B
Tue, 2016-06-07 06:36
Kata Application

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