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Normal topic Pinan Nidan Drill
by Andy_R on Mon, 2014-05-05 18:12
1,120 by Andy_R
Tue, 2014-05-06 10:14
Kata Application
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 2,135 by Mark B
Wed, 2016-05-25 16:27
Kata Application
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 1,438 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 466 by Mark B
Tue, 2016-06-07 06:36
Kata Application
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 1,197 by Quick2Kick
Mon, 2015-06-22 18:15
Kata Application
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 2,759 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
947 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
813 by Wastelander
Fri, 2015-06-12 11:05
Kata Application
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 469 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 3,670 by stephen
Sat, 2013-07-13 11:42
Training Methods
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,077 by css1971
Fri, 2015-02-06 20:16
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 3,135 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 2,539 by Andy_R
Fri, 2013-06-21 23:20
Kata Application
Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 1,399 by Wastelander
Fri, 2015-05-22 14:45
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,066 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 2,037 by JWT
Tue, 2015-08-25 09:14
Kata Application
Hot topic Pinan/Heian Kata
by Black Tiger on Mon, 2013-07-08 10:28
6 2,743 by Black Tiger
Sat, 2013-07-13 00:21
General
Hot topic Pinans 1 - 5 or Pinan Dai
by Black Tiger on Thu, 2011-08-25 11:30
9 5,796 by JWT
Wed, 2011-08-31 16:03
General
Hot topic Pink Belts, who else has got one?
by Black Tiger on Tue, 2012-02-28 14:38
10 3,759 by Jon Jepson
Tue, 2012-07-31 14:16
General
Hot topic Playing around with gedan barai
by Dillon on Sat, 2016-01-09 00:28
10 3,445 by Dillon
Sat, 2016-01-16 03:46
General

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