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Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
1,317 by dhogsette
Mon, 2016-05-09 10:17
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Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 4,502 by Th0mas
Fri, 2016-05-13 16:26
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Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B on Tue, 2016-05-10 22:20
2 1,776 by Mark B
Thu, 2016-05-12 09:37
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Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 2,118 by Mark B
Wed, 2016-05-11 21:30
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Normal topic Applications for the Opening Sequence to Fukyugata Ni
by dhogsette on Thu, 2016-05-12 19:26
1,488 by dhogsette
Mon, 2016-05-16 09:58
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Normal topic Applications of Fudo dachi
by DaveB on Fri, 2016-05-13 09:33
4 4,012 by Andrew Carr-Locke
Fri, 2016-06-03 05:59
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Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette on Mon, 2016-05-16 17:10
1,126 by dhogsette
Mon, 2016-05-16 18:09
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Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 1,763 by Iain Abernethy
Thu, 2016-05-19 09:28
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Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
1,398 by dhogsette
Mon, 2016-05-23 09:09
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Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 4,468 by Mark B
Wed, 2016-05-25 16:27
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Normal topic Applications for the Closing Sequence of Fukyugata Ni
by dhogsette on Wed, 2016-05-25 13:15
3 2,094 by dhogsette
Wed, 2016-06-01 03:23
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Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 4,596 by Wastelander
Sun, 2016-05-29 18:09
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Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 2,038 by Mark Powell
Mon, 2016-05-30 11:55
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Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 1,820 by Mark B
Tue, 2016-06-07 06:36
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Hot topic Passai /Bassai Dai opening sequence
by Mark B on Tue, 2016-06-07 05:52
13 7,636 by Mark B
Thu, 2016-06-23 12:39
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Normal topic Gojushiho Takedown
by Wastelander on Wed, 2016-06-08 15:11
3 2,125 by Iain Abernethy
Thu, 2016-06-09 14:14
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Normal topic Aragaki Seisan
by Mark B on Mon, 2016-06-13 22:56
1,244 by Mark B
Tue, 2016-06-14 10:16
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Normal topic "There is nothing new under the sun – except the very old.”
by Spaniard on Tue, 2016-06-14 05:09
2 1,760 by Iain Abernethy
Tue, 2016-06-14 10:00
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Normal topic Don Came on Pinan-Shodan / Heian-Nidan
by Iain Abernethy on Tue, 2016-06-14 14:03
1 2,692 by Mark Powell
Wed, 2016-06-15 18:37
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Normal topic Techniques of the Bubishi
by Wastelander on Wed, 2016-06-15 05:23
3 3,696 by Marc
Tue, 2016-06-21 16:46
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