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Hot topic Head up, guard down
by Anf on Sun, 2018-12-23 23:57
16 4,694 by PASmith
Fri, 2019-01-11 12:36
Help Wanted?
Hot topic Headbutts?
by michael rosenbaum on Sat, 2011-02-26 15:53
11 11,970 by Stan Meador
Thu, 2011-04-14 14:21
Self-Protection
Normal topic Headgear recommendation please
by Finlay on Mon, 2013-10-07 07:25
3 4,993 by Simon ONeill
Fri, 2013-10-11 19:30
Help Wanted?
Normal topic Headlock Defense
by Wastelander on Wed, 2017-09-06 08:09
3 3,170 by Paul_L
Wed, 2017-09-06 18:43
Martial Arts
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette on Tue, 2019-07-16 16:00
6 1,708 by Wastelander
Wed, 2019-07-24 15:13
Training Methods
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster on Tue, 2019-01-08 22:50
9 2,596 by Wastelander
Wed, 2019-01-16 09:16
Training Methods
Hot topic Heel down or up Oi Zulu-Gyaku zuki (Page: 1, 2)
by nielmag on Sat, 2018-03-31 15:58
43 17,858 by Zach Zinn
Tue, 2018-06-05 00:53
Martial Arts
Normal topic Heian / Pinan Sandan Opening move application
by JWT on Fri, 2015-08-21 08:31
2,116 by JWT
Fri, 2015-08-21 10:18
Kata Application
Normal topic Heian Flow System Seminar with updated drills
by JWT on Mon, 2013-04-15 15:29
2 3,756 by JWT
Mon, 2013-08-05 11:47
What's on?
Normal topic Heian Godan application
by Chatan1979 on Wed, 2015-02-11 03:36
3 3,698 by karate10
Sun, 2015-02-15 03:32
Kata Application
Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 on Wed, 2018-06-13 19:36
5 3,565 by karate10
Sun, 2018-06-24 16:29
Kata Application
Normal topic Heian Nidan - old style
by Heath White on Wed, 2019-09-04 22:05
4 3,063 by Philios
Mon, 2019-09-09 10:38
Kata Application
Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat on Wed, 2017-03-15 17:31
5 3,342 by Marc
Sat, 2017-03-18 22:26
Kata Application
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc on Sun, 2018-03-18 23:30
4 2,878 by Marc
Tue, 2018-03-20 19:47
Kata Application
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano on Fri, 2015-07-03 13:52
2 3,941 by Iain Abernethy
Wed, 2015-07-08 10:31
Kata Application
Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy on Wed, 2014-04-16 16:43
3 4,277 by Brodie
Thu, 2014-07-10 19:07
Kata Application
Hot topic Heian Nidan flow drill
by Chatan1979 on Mon, 2017-03-20 12:40
5 3,338 by Marc
Tue, 2017-03-21 20:33
Kata Application
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 3,684 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 5,759 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Normal topic Heian nidan/Pinan shodan/Pinan sono ni
by Dillon on Tue, 2015-05-26 15:03
4 5,504 by Iain Abernethy
Wed, 2015-05-27 10:52
Kata Application

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