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Normal topic How do you do knee strikes?
by Zach Zinn on Sun, 2021-01-03 22:21
4 3,386 by Zach Zinn
Thu, 2021-01-07 02:10
Training Methods
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 1,953 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 on Sat, 2021-01-09 17:28
3 3,083 by Zach Zinn
Sun, 2021-01-10 18:13
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette on Sun, 2021-01-10 00:22
2 2,517 by dhogsette
Sun, 2021-01-10 18:38
Training Methods
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander on Wed, 2021-01-13 14:07
1 2,622 by Iain Abernethy
Fri, 2021-01-15 13:43
Training Methods
Normal topic Teaching Kata
by Les Bubka on Wed, 2021-01-13 23:41
2 3,196 by Les Bubka
Mon, 2021-01-18 10:59
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette on Sat, 2021-01-16 23:55
1 1,998 by Iain Abernethy
Mon, 2021-01-18 11:02
Training Methods
Normal topic Online applied karate sessions
by James S on Tue, 2021-01-26 21:44
3 3,374 by James S
Fri, 2021-01-29 21:21
Training Methods
Normal topic Lockdown Training Ideas
by Iain Abernethy on Thu, 2021-01-28 13:50
1,928 by Iain Abernethy
Thu, 2021-01-28 13:50
Training Methods
Normal topic Flexibility training
by Mikael Holstebro on Thu, 2021-01-28 14:59
2 2,453 by Mikael Holstebro
Fri, 2021-01-29 12:16
Training Methods
Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka on Tue, 2021-02-02 08:40
3 3,125 by Kiwikarateka
Fri, 2021-02-19 23:17
Training Methods
Normal topic Steel Mace training for Karate
by Chatan1979 on Fri, 2021-02-05 15:42
4 3,891 by Iain Abernethy
Thu, 2021-02-11 09:40
Training Methods
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 on Mon, 2021-02-08 00:40
2 2,684 by Zach Zinn
Wed, 2021-02-10 01:21
Training Methods
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 2,408 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn on Mon, 2021-02-15 00:39
2 2,922 by Zach Zinn
Tue, 2021-03-16 13:01
Training Methods
Normal topic Swiss Ball Makiwara
by Chatan1979 on Tue, 2021-02-16 14:26
1 1,982 by Iain Abernethy
Tue, 2021-03-09 17:11
Training Methods
Normal topic Basic Gripping Drills
by Azato on Wed, 2021-03-10 16:50
3 2,864 by Heath White
Fri, 2021-03-12 05:57
Training Methods
Normal topic A year of Pandemic solo training
by Chatan1979 on Sat, 2021-03-13 19:20
1 1,982 by Iain Abernethy
Tue, 2021-03-16 13:04
Training Methods
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka on Thu, 2021-03-18 07:55
1 2,879 by Zach Zinn
Thu, 2021-03-25 19:16
Training Methods
Normal topic Round the clock bag drill
by B Bates on Wed, 2021-03-24 16:46
5,892 by B Bates
Tue, 2021-04-06 09:36
Training Methods

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