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Normal topic E.K.A. short weapons demo
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Kata Application
Normal topic Components of a punch
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What's on?
Normal topic Taegeuk Sam Jang
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Korean Forms
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General
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General
Normal topic Some Bunkai from Pinan Godan
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Normal topic John Johnston and Steve Lowe seminar (7th of June)
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Normal topic Power Generation Seminar with Neil Cook and Graham Palmer (4th Sept)
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Kata Application
Normal topic Solo training ideas on BOB using the REAL concept
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Normal topic Old forum now back online
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Important Messages from Iain
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Normal topic My favorite Funakoshi quote
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Self-Development
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Normal topic Live stream with Bas Rutten the legend
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