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Normal topic White crane e-book level #1
by rshively on Tue, 2011-01-11 14:56
3 7,186 by Harald
Sat, 2011-01-22 14:34
Articles
Hot topic Iron Pill
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Sat, 2012-04-28 18:13
Articles
Hot topic Fake Chi
by diadicic on Tue, 2015-11-10 16:23
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Fri, 2015-11-13 01:06
General
Normal topic On Funakoshi's last Principle
by Bruno Ballardini on Wed, 2012-05-16 16:02
4 7,163 by ky0han
Thu, 2012-05-17 13:33
Articles
Hot topic Kata as combat
by Drew Loto on Fri, 2013-06-07 04:01
5 7,159 by JWT
Fri, 2013-06-07 16:47
Martial Arts
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
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Tue, 2014-03-04 18:11
Training Methods
Hot topic Kuri-Obi (Black Belt)
by Jason Lester on Sat, 2012-12-29 10:31
5 7,153 by Jason Lester
Wed, 2013-01-30 19:07
General
Hot topic Dumming down?
by bowlie on Mon, 2013-03-25 11:50
5 7,148 by MykeB
Wed, 2013-04-17 18:57
Martial Arts
Hot topic Bag Work
by Michael Rust on Wed, 2011-05-18 10:43
6 7,146 by Gary Chamberlain
Wed, 2011-05-18 21:31
Training Methods
Hot topic Motivating my students
by Sofia on Thu, 2012-08-30 20:45
7 7,145 by bowlie
Thu, 2013-02-14 20:22
Help Wanted?
Normal topic Taikyoku Kata
by ANWAR on Fri, 2011-01-21 09:15
4 7,137 by Harald
Sat, 2011-01-22 14:51
Kata Application
Hot topic Karate and Elastic workout
by Lionel Froidure on Thu, 2016-07-14 10:09
5 7,134 by Les Bubka
Thu, 2017-01-05 08:48
Training Methods
Normal topic Naihanchi (Tekki Shodan) Clinch and Elbows
by Iain Abernethy on Mon, 2012-01-30 13:09
2 7,126 by Tau
Mon, 2012-02-27 16:54
Kata Application
Hot topic Early BBC report on karate
by Iain Abernethy on Sat, 2015-08-22 14:33
5 7,116 by Steve Gombosi
Thu, 2015-09-24 23:11
General
Hot topic How to use a baton like LA police officer in the 1960s!
by Iain Abernethy on Thu, 2016-10-13 13:27
7 7,114 by karate10
Tue, 2016-12-27 18:05
General
Hot topic Black belts for children.
by neil kenyon on Wed, 2014-01-29 12:34
6 7,102 by Mark B
Wed, 2014-02-26 17:45
General
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 7,094 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Hot topic Yantsu Kata - Oyo Bunkai
by Les Bubka on Mon, 2017-08-07 21:36
7 7,088 by Iain Abernethy
Fri, 2017-08-25 15:48
Kata Application
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson on Wed, 2012-12-19 09:20
7 7,087 by Quick2Kick
Mon, 2012-12-24 00:30
Kata Application
Hot topic Mystery kata
by Lee Richardson on Fri, 2011-09-09 19:54
8 7,054 by Brian Crighton
Mon, 2011-11-14 19:39
Kata Application

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