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Normal topic Application of Nepai kata
by Mark B on Tue, 2018-02-20 05:51
3 984 by Iain Abernethy
Tue, 2018-02-20 10:29
Kata Application
Hot topic Looping flow drill for Heian/Pinan Sandan
by shotokanman70 on Wed, 2018-05-30 04:13
6 986 by shotokanman70
Sat, 2018-06-02 21:22
Kata Application
Normal topic Seienchin Kata Bunkai Drill
by Leigh Simms on Sat, 2018-02-17 19:02
3 987 by Iain Abernethy
Mon, 2018-02-19 16:32
Kata Application
Normal topic Sakugawa no kun Oyo
by Chatan1979 on Sun, 2017-05-21 14:54
988 by Chatan1979
Mon, 2017-05-22 09:16
Kata Application
Normal topic Embusen and Kanji
by Cataphract on Thu, 2017-08-10 22:05
988 by Cataphract
Thu, 2017-08-10 22:07
Martial Arts
Normal topic Components of a punch
by Les Bubka on Wed, 2017-05-03 19:48
989 by Les Bubka
Wed, 2017-05-03 19:48
Articles
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc on Sun, 2018-03-18 23:30
4 995 by Marc
Tue, 2018-03-20 19:47
Kata Application
Normal topic Heian-Pinan Kata Bunkai System with Christian Wedewardt (September 2018)
by Iain Abernethy on Sat, 2018-07-21 12:52
996 by Iain Abernethy
Sat, 2018-07-21 12:52
What's on?
Normal topic Happy Christmas!
by Iain Abernethy on Sun, 2017-12-24 09:03
1 997 by Tau
Sun, 2017-12-24 14:18
General
Normal topic Escaping Groups: Showcasing the App
by Iain Abernethy on Thu, 2018-03-15 07:55
1,000 by Iain Abernethy
Thu, 2018-03-15 07:55
Recommended Section
Hot topic Rotating Curriculum - Kata
by Keith Keffer on Thu, 2018-05-17 12:33
7 1,002 by Iain Abernethy
Wed, 2018-05-23 12:03
Training Methods
Normal topic Naihanchi imbalance and strike or throw
by Jeb Chiles on Sun, 2018-01-21 23:04
2 1,003 by Jeb Chiles
Tue, 2018-01-23 11:13
Kata Application
Normal topic Shotokan Enpi
by Bob Davis on Fri, 2017-06-09 15:28
1,010 by Bob Davis
Sat, 2017-06-10 11:49
Kata Application
Normal topic Saifa bunkai
by DaveJH on Tue, 2017-05-02 19:22
1,013 by DaveJH
Wed, 2017-05-03 09:25
Kata Application
Hot topic Generating Impact
by charliedw on Sun, 2018-07-01 18:49
10 1,013 by Iain Abernethy
Thu, 2018-07-19 07:58
Articles
Normal topic Rory Miller in Swindon! 23rd and 24th of Sept 2017
by Iain Abernethy on Mon, 2017-09-04 16:58
1,015 by Iain Abernethy
Mon, 2017-09-04 16:58
What's on?
Normal topic Naihanchi seminar applications 5 - 8
by Mark B on Tue, 2016-04-26 19:37
1,016 by Mark B
Tue, 2016-04-26 19:53
Kata Application
Normal topic Blending Aiki-jujutsu with Karate for Self-Defense
by J Coder on Sat, 2018-04-14 19:16
3 1,017 by karate10
Sat, 2018-04-28 09:12
Self-Protection
Normal topic Hand eye & reflex drills
by Les Bubka on Fri, 2018-01-12 20:43
2 1,018 by Les Bubka
Sun, 2018-01-14 19:24
Training Methods
Normal topic Knife hand and forearm variations
by Finlay on Mon, 2017-05-01 12:55
1 1,024 by Cataphract
Tue, 2017-05-02 11:21
General

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