Topic Replies Viewssort descending Last post Forum
Normal topic NEW - Rohai Opening Move Application
by chrishanson68 on Tue, 2021-08-17 04:46
796 by chrishanson68
Mon, 2021-09-06 19:28
Kata Application
Normal topic Applying Folk Wrestling to Self Defence
by Joseph O'Neill on Sat, 2022-02-19 22:23
811 by Joseph O'Neill
Sat, 2022-02-19 22:23
What's on?
Normal topic Kururunfa Flow Drill
by Zach Zinn on Mon, 2021-09-20 03:14
814 by Zach Zinn
Mon, 2021-09-20 05:36
Kata Application
Normal topic Lee Taylor 24-Hour Kata-thon!
by Iain Abernethy on Thu, 2022-02-10 14:37
815 by Iain Abernethy
Thu, 2022-02-10 14:37
What's on?
Normal topic Naihanchi Bunkai - Three Techniques for Functional Practice
by Azato on Wed, 2021-07-14 20:42
1 816 by Iain Abernethy
Fri, 2021-07-16 16:37
Kata Application
Normal topic Source kata for Pinan
by MichielC on Fri, 2022-04-29 22:09
2 819 by Frazatto
Tue, 2022-05-03 14:08
Help Wanted?
Normal topic Naihanchi cross hands and step
by Jeb Chiles on Tue, 2021-04-13 15:19
821 by Jeb Chiles
Wed, 2021-04-14 12:58
Kata Application
Normal topic Mawashi Uke Pad Drill
by Zach Zinn on Mon, 2021-10-18 06:02
837 by Zach Zinn
Sat, 2021-11-13 12:37
Kata Application
Normal topic Seisan Pad Drill
by Zach Zinn on Mon, 2021-10-18 05:59
1 837 by Iain Abernethy
Sat, 2021-11-13 12:36
Kata Application
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 on Tue, 2021-08-03 16:15
868 by chrishanson68
Tue, 2021-08-03 16:15
Training Methods
Normal topic Chinto grappling
by Jeb Chiles on Thu, 2021-07-01 15:15
1 876 by Iain Abernethy
Fri, 2021-07-02 14:04
Kata Application
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette on Sat, 2021-07-17 04:44
1 884 by Iain Abernethy
Mon, 2021-07-19 21:10
Training Methods
Normal topic Evnik punch trainer
by Zach Zinn on Wed, 2021-07-21 00:34
885 by Zach Zinn
Wed, 2021-07-28 09:00
Training Methods
Normal topic Holistic & Practical Pad Drill
by shotokanman70 on Tue, 2021-10-05 23:04
890 by shotokanman70
Tue, 2021-10-05 23:04
General
Normal topic BJJ Sweep and Choke from Gankaku/Chinto
by shotokanman70 on Thu, 2022-03-03 12:58
910 by shotokanman70
Thu, 2022-03-03 13:04
Kata Application
Normal topic Round the clock bag drill
by B Bates on Wed, 2021-03-24 16:46
916 by B Bates
Tue, 2021-04-06 09:36
Training Methods
Normal topic Bassai Dai Opening Move
by B Bates on Sat, 2021-07-31 19:32
916 by B Bates
Sat, 2021-07-31 19:32
Kata Application
Normal topic Seuinchin Flow Drill
by Zach Zinn on Mon, 2021-10-04 02:31
923 by Zach Zinn
Mon, 2021-10-04 02:31
Kata Application
Normal topic Nijushiho opening sequence
by B Bates on Thu, 2021-09-09 14:47
926 by B Bates
Thu, 2021-09-09 14:47
Kata Application
Normal topic Naihanchi\Tekki Nidan Oyo Variations
by Jeb Chiles on Tue, 2021-05-18 19:09
935 by Jeb Chiles
Tue, 2021-05-18 19:09
Kata Application

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