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Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 4,068 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Normal topic Resistance Band Bagwork
by Wastelander on Thu, 2018-12-06 14:47
3 1,834 by Marc
Tue, 2018-12-18 00:17
Training Methods
Normal topic Repetition by stealth and gamification
by OhioMike on Sat, 2019-12-07 13:02
3 310 by MCM180
Sat, 2019-12-14 13:55
Training Methods
Hot topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
5 5,444 by Jose Garcia
Thu, 2015-01-22 04:22
Kata Application
Normal topic Renraku waza (Wado)
by niekyvanveggel on Wed, 2018-11-28 20:20
3 1,825 by Iain Abernethy
Thu, 2018-11-29 10:33
Martial Arts
Normal topic Renaissance Martial Arts Web Documentary
by Iain Abernethy on Mon, 2011-05-02 08:44
3,840 by Iain Abernethy
Mon, 2011-05-02 08:44
Martial Arts
Normal topic Relaxing When Kicking
by Paul_L on Wed, 2017-09-06 14:50
4 3,286 by Anf
Mon, 2017-10-16 11:56
Help Wanted?
Hot topic Reinventing Violence?
by Iain Abernethy on Wed, 2012-05-16 17:11
22 21,760 by Iain Abernethy
Tue, 2012-05-29 07:34
Self-Protection
Hot topic Reinforced Chest Block as Transitional Position for Throw in Pinan Shodan/Heian Nidan
by dhogsette on Sat, 2019-02-16 16:40
8 2,627 by Marc
Sun, 2019-02-24 23:28
Kata Application
Normal topic Reflex video
by Jason Lester on Mon, 2013-02-18 23:34
1 3,225 by Jr cook
Thu, 2013-02-21 10:30
Training Methods
Normal topic Reflections on the First Ryukyu Martial Arts Friendship Gasshuku
by Wastelander on Mon, 2015-10-19 22:55
2 3,448 by Wastelander
Thu, 2015-10-29 09:10
Articles
Normal topic Reflections on Dummy Training
by chrishanson68 on Fri, 2011-08-12 18:58
2,826 by chrishanson68
Sun, 2011-08-14 08:59
Recommended Section
Hot topic Redundancy Between Kata
by Drew Loto on Sun, 2012-07-15 21:31
12 11,403 by swdw
Sat, 2012-09-01 14:53
Martial Arts
Normal topic recommended videos for specific purposes
by Krammy on Sun, 2012-02-19 21:37
2,700 by Krammy
Sun, 2012-02-19 21:37
Help Wanted?
Normal topic Recommended resources on the internet
by Jamie Clubb on Fri, 2010-12-17 09:47
1 3,823 by Iain Abernethy
Fri, 2010-12-17 15:45
Recommended Section
Normal topic Recent UK judge perspective on firearms in self defence
by Tau on Thu, 2017-02-16 14:28
3 2,641 by sarflondonboydo...
Sun, 2017-02-19 19:50
Self-Protection
Normal topic Reasonable force in UK law
by Iain Abernethy on Fri, 2013-11-15 12:31
4 9,129 by Stevenson
Thu, 2013-11-21 11:35
Self-Protection
Normal topic Reasonable Force Case (UK News)
by Iain Abernethy on Wed, 2017-12-20 11:54
3 2,997 by Anf
Sat, 2018-01-06 21:54
Self-Protection
Normal topic Rear Naked Choke
by diadicic on Thu, 2014-09-18 16:25
2,387 by diadicic
Fri, 2014-09-19 17:33
General
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley on Fri, 2013-02-22 13:27
2 5,513 by miket
Tue, 2013-02-26 17:02
Training Methods

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