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Hot topic Head movement
by PASmith on Wed, 2013-07-17 12:22
11 11,285 by Stuart Ashen
Fri, 2013-07-19 19:14
General
Hot topic Head turns in kata
by pete.watson on Tue, 2012-03-20 23:42
8 11,792 by Jon Sloan
Tue, 2012-08-21 14:23
Kata Application
Hot topic Head up, guard down
by Anf on Sun, 2018-12-23 23:57
16 4,773 by PASmith
Fri, 2019-01-11 12:36
Help Wanted?
Hot topic Headbutts?
by michael rosenbaum on Sat, 2011-02-26 15:53
11 12,036 by Stan Meador
Thu, 2011-04-14 14:21
Self-Protection
Normal topic Headgear recommendation please
by Finlay on Mon, 2013-10-07 07:25
3 5,009 by Simon ONeill
Fri, 2013-10-11 19:30
Help Wanted?
Normal topic Headlock Defense
by Wastelander on Wed, 2017-09-06 08:09
3 3,189 by Paul_L
Wed, 2017-09-06 18:43
Martial Arts
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette on Tue, 2019-07-16 16:00
6 1,763 by Wastelander
Wed, 2019-07-24 15:13
Training Methods
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster on Tue, 2019-01-08 22:50
9 2,653 by Wastelander
Wed, 2019-01-16 09:16
Training Methods
Hot topic Heel down or up Oi Zulu-Gyaku zuki (Page: 1, 2)
by nielmag on Sat, 2018-03-31 15:58
43 17,990 by Zach Zinn
Tue, 2018-06-05 00:53
Martial Arts
Normal topic Heian / Pinan Sandan Opening move application
by JWT on Fri, 2015-08-21 08:31
2,120 by JWT
Fri, 2015-08-21 10:18
Kata Application
Normal topic Heian Flow System Seminar with updated drills
by JWT on Mon, 2013-04-15 15:29
2 3,765 by JWT
Mon, 2013-08-05 11:47
What's on?
Normal topic Heian Godan application
by Chatan1979 on Wed, 2015-02-11 03:36
3 3,709 by karate10
Sun, 2015-02-15 03:32
Kata Application
Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 on Wed, 2018-06-13 19:36
5 3,595 by karate10
Sun, 2018-06-24 16:29
Kata Application
Normal topic Heian Nidan - old style
by Heath White on Wed, 2019-09-04 22:05
4 3,203 by Philios
Mon, 2019-09-09 10:38
Kata Application
Hot topic Heian nidan / Pinan shodan (opening sequence)
by muratmat on Wed, 2017-03-15 17:31
5 3,361 by Marc
Sat, 2017-03-18 22:26
Kata Application
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc on Sun, 2018-03-18 23:30
4 2,907 by Marc
Tue, 2018-03-20 19:47
Kata Application
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano on Fri, 2015-07-03 13:52
2 3,955 by Iain Abernethy
Wed, 2015-07-08 10:31
Kata Application
Normal topic Heian Nidan drills involving a wall (video)
by Iain Abernethy on Wed, 2014-04-16 16:43
3 4,285 by Brodie
Thu, 2014-07-10 19:07
Kata Application
Hot topic Heian Nidan flow drill
by Chatan1979 on Mon, 2017-03-20 12:40
5 3,357 by Marc
Tue, 2017-03-21 20:33
Kata Application
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 3,700 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application

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