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Hot topic Pinan Sandan - final sequence
by Les Bubka on Thu, 2020-01-23 13:26
8 8,977 by Marcus_1
Tue, 2020-03-03 20:57
Kata Application
Hot topic Pinan Sandan - Nukite
by Les Bubka on Thu, 2017-11-09 22:58
8 10,773 by Chris R
Mon, 2017-11-13 07:54
Kata Application
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles on Fri, 2018-06-01 22:07
2,285 by Jeb Chiles
Sat, 2018-06-02 08:47
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Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander on Wed, 2015-06-17 16:35
1 4,919 by Quick2Kick
Mon, 2015-06-22 18:15
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Hot topic Pinan Sandan Ending Sequence
by Alan.Troughton on Thu, 2020-01-02 23:10
7 7,341 by Iain Abernethy
Mon, 2020-01-06 09:42
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Hot topic Pinan Sandan on dummy
by Jeb Chiles on Sun, 2018-06-24 19:07
5 8,241 by Iain Abernethy
Mon, 2018-07-09 11:45
Training Methods
Hot topic Pinan Sandan Oyo Bunkai Flow Drill
by Wastelander on Mon, 2018-07-02 16:54
5 8,998 by Marc
Fri, 2018-07-13 23:13
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Normal topic Pinan Sandan rear grab defense
by Wastelander on Wed, 2017-08-09 20:38
2,812 by Wastelander
Thu, 2017-08-10 07:41
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Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 10,416 by dhogsette
Mon, 2016-03-14 17:59
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Normal topic Pinan Seminar - Guildford
by Les Bubka on Wed, 2017-06-07 12:42
3,246 by Les Bubka
Wed, 2017-06-07 13:12
What's on?
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy on Wed, 2017-05-10 09:16
1 4,397 by Les Bubka
Wed, 2017-05-10 19:06
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Normal topic Pinan Shodan (Shorin-Ryu) by Andre Pedersen
by Iain Abernethy on Thu, 2018-02-01 08:37
4 7,144 by Iain Abernethy
Tue, 2018-03-13 13:33
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Normal topic Pinan Shodan / Heian Nidan Blunt Weapon Defence
by Andy_R on Wed, 2018-03-14 12:17
3,184 by Andy_R
Wed, 2018-03-14 14:23
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Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
3,578 by JWT
Fri, 2013-07-12 10:40
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Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
3,420 by Wastelander
Fri, 2015-06-12 11:05
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Normal topic Pinan shodan applications in class
by Jeb Chiles on Wed, 2023-04-19 20:41
1 2,082 by Jeb Chiles
Mon, 2023-04-24 21:59
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Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 4,057 by Iain Abernethy
Thu, 2016-03-17 11:07
Kata Application
Normal topic Pinan Shodan Bunkai
by BSnyder on Thu, 2021-03-18 15:35
1 2,503 by Iain Abernethy
Thu, 2021-04-01 15:02
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Normal topic Pinan shodan flow drill
by Andy_R on Mon, 2017-11-13 14:41
2 7,243 by Andy_R
Tue, 2017-11-14 14:04
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Normal topic Pinan Shodan from within a clinch
by Andrew Revell on Fri, 2020-03-13 17:42
1 2,409 by MichielC
Mon, 2020-03-16 16:13
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