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Normal topic Clearing Limbs Application for Opening Moves of Pinan Shodan
by dhogsette on Sat, 2018-11-03 15:12
3 5,549 by Marc
Tue, 2018-11-06 07:46
Kata Application
Hot topic Chinto Repeated Supported Low "Blocks"
by Wastelander on Thu, 2018-11-15 14:20
5 7,752 by Iain Abernethy
Mon, 2018-11-19 09:13
Kata Application
Normal topic Shoulder Grab Application for Pinan Shodan/Heian Nidan
by dhogsette on Mon, 2018-11-19 14:38
1 3,410 by Marc
Wed, 2018-11-21 11:13
Kata Application
Hot topic Naihanchin Shodan Bunkai explained by Andre Pedersen
by Iain Abernethy on Mon, 2018-11-19 15:43
6 10,106 by Crinos
Fri, 2018-11-23 09:08
Kata Application
Normal topic Naihanchi Shodan Application and Timing with Richard Poage
by Wastelander on Fri, 2018-11-23 13:37
1 3,584 by Iain Abernethy
Mon, 2018-11-26 10:51
Kata Application
Normal topic Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan
by dhogsette on Wed, 2018-12-05 02:15
4 6,694 by Marc
Tue, 2018-12-18 21:38
Kata Application
Normal topic Hiki Te - pulling hand
by Lionel Froidure on Thu, 2018-12-13 10:00
3 6,056 by Iain Abernethy
Sun, 2018-12-16 00:34
Kata Application
Hot topic Basic Takedown Drill for Shuto Uke, Nukite, Pivot in Pinan Shodan/Heian Nidan
by dhogsette on Fri, 2018-12-14 16:35
6 9,037 by dhogsette
Fri, 2019-01-18 03:50
Kata Application
Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 on Sun, 2018-12-16 02:52
4 7,404 by John M Avilla
Thu, 2019-02-21 11:06
Kata Application
Normal topic Wansu Oyo Bunkai Drill
by Wastelander on Wed, 2018-12-19 14:15
4 7,234 by Marc
Tue, 2019-01-15 21:10
Kata Application
Hot topic Two Basic Drills for Working Shuto Uke at the Angles
by dhogsette on Fri, 2018-12-21 19:58
6 8,450 by dhogsette
Fri, 2019-01-18 03:48
Kata Application
Normal topic Holistic pad drill with kata oyo
by shotokanman70 on Mon, 2018-12-24 16:58
3 5,482 by Iain Abernethy
Fri, 2018-12-28 13:19
Kata Application
Normal topic Double Shuto
by Lionel Froidure on Wed, 2018-12-26 14:09
4 6,315 by Lionel Froidure
Sat, 2018-12-29 11:44
Kata Application
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1
by dhogsette on Fri, 2018-12-28 21:38
1 3,267 by Marc
Wed, 2019-01-16 23:42
Kata Application
Hot topic Hikite...Not for power generation
by shotokanman70 on Sun, 2018-12-30 21:00
22 31,774 by John M Avilla
Wed, 2019-02-20 19:55
Kata Application
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3
by dhogsette on Fri, 2019-01-11 07:50
3 5,490 by dhogsette
Fri, 2019-01-18 03:46
Kata Application
Hot topic Hockey punch pad drill
by shotokanman70 on Wed, 2019-01-16 11:20
20 20,987 by Iain Abernethy
Tue, 2019-02-19 09:03
Kata Application
Hot topic Pinan Sono Ichi Basic drill
by Les Bubka on Thu, 2019-01-17 08:48
7 9,346 by John M Avilla
Wed, 2019-02-20 17:26
Kata Application
Normal topic Various Kata Applications.
by Andy_R on Wed, 2019-01-23 09:01
1 3,320 by Iain Abernethy
Wed, 2019-01-23 10:42
Kata Application
Hot topic Matsumura Seito Passai Sho & Dai
by BSnyder on Sat, 2019-02-02 01:22
9 13,493 by BSnyder
Thu, 2019-02-21 09:48
Kata Application

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