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Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
419 by dhogsette
Fri, 2020-06-19 13:59
Training Methods
Normal topic All KARATE HIIT 6
by shotokanman70 on Fri, 2020-06-19 21:36
444 by shotokanman70
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Training Methods
Normal topic All Karate HIIT 7
by shotokanman70 on Tue, 2020-06-23 20:09
1 418 by Iain Abernethy
Sun, 2020-06-28 19:53
Training Methods
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette on Fri, 2020-06-26 20:08
1 485 by Iain Abernethy
Sun, 2020-06-28 20:40
Training Methods
Normal topic Conditioning drills for different grades
by Mikael Holstebro on Sun, 2020-06-28 20:55
1 633 by Iain Abernethy
Mon, 2020-07-06 16:34
Training Methods
Normal topic All Karate HIIT 8
by shotokanman70 on Tue, 2020-07-07 14:43
1 443 by Iain Abernethy
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Training Methods
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 on Sun, 2020-07-12 19:38
5 768 by colby
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Training Methods
Normal topic Strength and Cardio Training Instructional Video
by dhogsette on Mon, 2020-07-13 17:25
1 367 by Iain Abernethy
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Training Methods
Hot topic Ippon Kumite progression
by Zach Zinn on Fri, 2020-07-17 04:52
7 1,345 by Iain Abernethy
Tue, 2020-07-28 12:25
Training Methods
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette on Fri, 2020-07-17 19:55
352 by dhogsette
Tue, 2020-07-21 10:53
Training Methods
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 on Fri, 2020-07-24 20:57
1 634 by Iain Abernethy
Tue, 2020-07-28 12:50
Training Methods
Normal topic Naihanchi Heavy Bag Workout
by Azato on Mon, 2020-07-27 21:39
2 518 by Iain Abernethy
Tue, 2020-07-28 12:36
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette on Tue, 2020-08-04 01:35
1 419 by Iain Abernethy
Tue, 2020-08-04 12:55
Training Methods
Normal topic Home Workout 9: Finding Angles
by shotokanman70 on Wed, 2020-08-05 12:44
1 403 by Iain Abernethy
Sat, 2020-08-15 14:11
Training Methods
Hot topic Teaching locks and chokes to children
by Joseph O'Neill on Wed, 2020-08-05 19:42
8 926 by Iain Abernethy
Sat, 2020-08-15 14:26
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette on Fri, 2020-08-07 19:45
1 558 by Iain Abernethy
Sat, 2020-08-15 15:26
Training Methods
Normal topic 4 Flow Drill methods to optimize your Karate and Martial arts
by chrishanson68 on Wed, 2020-08-12 03:48
2 746 by MichielC
Mon, 2020-08-17 21:13
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 3
by dhogsette on Thu, 2020-08-20 16:07
2 526 by dhogsette
Sat, 2020-09-12 20:21
Training Methods
Normal topic Corona tip: Using the door frame as a training tool
by Knut Erik Landgraff on Fri, 2020-08-28 18:00
2 384 by Knut Erik Landgraff
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Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette on Fri, 2020-08-28 23:31
257 by dhogsette
Mon, 2020-08-31 16:40
Training Methods

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