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Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette on Sat, 2018-02-17 17:14
3 1,166 by dhogsette
Thu, 2018-03-08 01:57
Training Methods
Normal topic Offensive Uke-Waza Drills
by Wastelander on Thu, 2018-02-22 05:37
3 1,033 by Wastelander
Fri, 2018-02-23 09:04
Training Methods
Hot topic Kata Focus Mitt Drills
by Andy_R on Mon, 2018-03-05 16:30
6 1,689 by Andy_R
Tue, 2018-03-13 13:12
Training Methods
Normal topic High Block Kihon Combination Drill
by dhogsette on Sat, 2018-03-17 15:16
3 1,038 by Iain Abernethy
Wed, 2018-03-21 07:31
Training Methods
Normal topic Ananko Focus Mitt Drill
by Lee Taylor on Thu, 2018-03-22 14:50
527 by Lee Taylor
Fri, 2018-03-23 08:36
Training Methods
Normal topic High Block Lapel Grab Application
by dhogsette on Fri, 2018-03-23 23:14
4 1,117 by Marc
Fri, 2018-04-20 21:38
Training Methods
Hot topic Jun/Yoko Tsuki
by Les Bubka on Fri, 2018-03-30 21:16
11 2,578 by Les Bubka
Thu, 2018-04-05 12:00
Training Methods
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette on Thu, 2018-04-05 01:36
6 1,212 by karate10
Tue, 2018-04-24 17:05
Training Methods
Normal topic Dummy drills
by Jeb Chiles on Sun, 2018-04-22 18:56
3 601 by Iain Abernethy
Tue, 2018-04-24 08:51
Training Methods
Normal topic Kosokun Dai Drill
by Lee Taylor on Mon, 2018-04-23 15:46
3 726 by dhogsette
Sun, 2018-04-29 16:08
Training Methods
Normal topic light sparring with clinch and takedown
by Jeb Chiles on Tue, 2018-04-24 05:19
2 579 by Jeb Chiles
Fri, 2018-04-27 08:56
Training Methods
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy on Wed, 2018-04-25 09:12
2 625 by karate10
Sat, 2018-04-28 22:41
Training Methods
Normal topic Single stick sparring
by Jeb Chiles on Fri, 2018-04-27 04:16
409 by Jeb Chiles
Fri, 2018-04-27 09:34
Training Methods
Hot topic Chest Block Combination Drill with Pads
by dhogsette on Sat, 2018-04-28 17:36
5 1,027 by dhogsette
Wed, 2018-05-02 01:11
Training Methods
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor on Sun, 2018-04-29 21:41
1 581 by Mark Powell
Wed, 2018-05-02 17:53
Training Methods
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette on Fri, 2018-05-04 22:56
5 768 by dhogsette
Wed, 2018-05-09 10:26
Training Methods
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles on Sat, 2018-05-05 04:23
2 552 by Iain Abernethy
Mon, 2018-05-07 19:23
Training Methods
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor on Fri, 2018-05-11 13:25
1 543 by Mark Powell
Mon, 2018-05-14 14:02
Training Methods
Normal topic Transition Bag Dril
by AllyWhytock on Tue, 2018-05-15 15:41
1 496 by Iain Abernethy
Wed, 2018-05-16 11:35
Training Methods
Normal topic Training methods for aging Karateka
by ciorbaremus on Wed, 2018-05-16 21:56
4 656 by ciorbaremus
Thu, 2018-05-17 15:10
Training Methods

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