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Normal topic Defensive strikes with head movement
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Self-Protection
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What's on?
Normal topic Self-Defence & The Law Workshop - February
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What's on?
Normal topic Basic Uke-Waza Limb Control Drills
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Kata Application
Normal topic Old school "sports" Shotokan Karate
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Normal topic Iain on The DenshoW Episode 5 (podcast intreview)
by Iain Abernethy on Mon, 2011-04-11 13:14
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Recommended Section
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Normal topic English wrestling legend Billy Riley (videos)
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General
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Articles
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Kata Application
Normal topic Karate and Self Defence by John Titchen
by Iain Abernethy on Sat, 2016-12-10 09:27
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Normal topic New videos from Don Came
by Iain Abernethy on Tue, 2016-09-06 18:18
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Kata Application
Normal topic More Kushanku / Kanku-Dai bunkai from Don Came
by Iain Abernethy on Sat, 2017-04-29 12:34
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Kata Application
Normal topic Modern Combatives Group - SHIELD Program: review
by Dave@Modern Com... on Thu, 2012-08-23 14:08
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Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55
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Important Messages from Iain
Normal topic Funakoshi's throws
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Kata Application
Normal topic Martial Arts 11 Home Training 1
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Normal topic Holistic & Practical Pad Drill
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General
Normal topic Training Ronin Style by David Hogsette
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