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Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
2,045 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
2,403 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
1,805 by bassaiguy
Mon, 2012-02-06 22:48
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
2,707 by Mr P
Tue, 2013-11-12 16:50
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
3,728 by Drew Loto
Thu, 2013-05-02 21:18
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,196 by Lee Taylor
Wed, 2014-03-05 11:35
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
8,393 by Sofia
Sat, 2012-11-03 12:32
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
1,532 by Iain Abernethy
Tue, 2011-05-03 08:24
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
1,660 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
2,067 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
6,958 by senshido
Thu, 2015-07-02 12:40
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
1,723 by Wastelander
Mon, 2015-01-26 19:22
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
1,457 by GeoffG
Mon, 2011-01-10 01:11
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
2,945 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
1,693 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
2,706 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
1,580 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
1,752 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
1,510 by tksdaddy
Fri, 2011-01-21 16:42
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
3,543 by Tau
Tue, 2011-08-30 23:55
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
2,258 by Ian H
Tue, 2015-05-05 18:41
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,046 by JWT
Thu, 2013-01-03 08:08
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
1,409 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
976 by Iain Abernethy
Fri, 2015-01-30 10:51
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
3,925 by rshively
Tue, 2011-01-25 15:28

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