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Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
3,115 by Dill Young
Mon, 2014-01-20 21:21
Normal topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
2
328 by Iain Abernethy
Tue, 2015-08-04 11:33
Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07
17
3,127 by Jamie Clubb
Thu, 2011-03-17 15:47
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
4,478 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
6,675 by shoshinkanuk
Mon, 2011-12-19 15:17
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
1,248 by Zach Zinn
Thu, 2012-08-30 18:12
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
2,127 by LC Stig
Wed, 2013-04-17 14:45
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
1,584 by Iain Abernethy
Wed, 2014-02-26 10:50
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
1,724 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
1,767 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
5,653 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
1,801 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
1,485 by JWT
Fri, 2011-12-09 13:38
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
2,074 by PASmith
Thu, 2012-09-20 11:59
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
2,701 by jeffc
Sat, 2013-08-31 12:35
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,257 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
336 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
2,285 by Boris B
Fri, 2010-11-19 15:53
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
3,788 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
1,304 by wayne williams
Sat, 2012-01-28 12:09
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
2,439 by Mr P
Wed, 2012-10-24 21:11
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
2,617 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,274 by Gareth
Wed, 2014-03-05 11:59
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
184 by OnlySeisan
Sat, 2015-08-29 22:49
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
2,229 by shoshinkanuk
Fri, 2011-04-08 15:58
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