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Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
837 by Wastelander
Tue, 2015-11-03 17:51
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
710 by dhogsette
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Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
5,921 by rshively
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Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
2,961 by Harald
Tue, 2011-05-17 22:20
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,066 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
5,061 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
3,568 by stephen
Sat, 2013-07-13 11:42
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
4,240 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
891 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
339 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,779 by GeoffG
Tue, 2011-01-25 03:26
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,785 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
5,730 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
3,390 by Shoto
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Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
7,373 by Iain Abernethy
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Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
1,272 by Chikara Andrew
Thu, 2015-06-04 13:38
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,211 by JWT
Mon, 2015-12-21 16:03
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
466 by dhogsette
Wed, 2016-04-06 17:22
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
6,527 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
3,292 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
2,426 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,060 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,137 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
10,575 by Iain Abernethy
Sun, 2015-12-20 12:14
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,000 by Mark Powell
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