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Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
457 by karate10
Tue, 2018-04-24 17:05
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
4,472 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,424 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
4,057 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,585 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
2,155 by Iain Abernethy
Mon, 2016-06-13 19:18
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
6,550 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
1,213 by Mark B
Wed, 2016-11-02 09:48
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,560 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
2,179 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
6,504 by Kyoshi
Sun, 2012-12-09 16:40
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
859 by Les Bubka
Fri, 2017-12-15 11:49
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
4,453 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
205 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
4,074 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,925 by Wastelander
Tue, 2015-11-03 17:51
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
5,815 by dhogsette
Wed, 2016-03-02 22:09
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
3,839 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
1,124 by dhogsette
Mon, 2016-06-27 12:07
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
10,146 by Tau
Tue, 2011-08-30 23:55
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,361 by dhogsette
Fri, 2016-11-18 04:46
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
5,598 by Ian H
Tue, 2015-05-05 18:41
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
1,202 by Mark B
Thu, 2017-05-04 09:05
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
2,132 by JWT
Thu, 2013-01-03 08:08
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
828 by Marc
Mon, 2017-12-25 22:31
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