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Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
2,236 by Tau
Tue, 2011-08-30 23:55
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
5
1,116 by jeffc
Wed, 2014-01-15 00:21
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
755 by JWT
Thu, 2013-01-03 08:08
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
818 by Lee Taylor
Tue, 2013-07-02 15:40
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
2,655 by rshively
Tue, 2011-01-25 15:28
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
1,328 by Harald
Tue, 2011-05-17 22:20
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
941 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
1,679 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
1,701 by stephen
Sat, 2013-07-13 11:42
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
910 by GeoffG
Tue, 2011-01-25 03:26
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
1,458 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
2,437 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
1,676 by Shoto
Tue, 2013-01-15 06:41
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
3,045 by Iain Abernethy
Wed, 2013-07-31 09:07
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
2,588 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
1,652 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
1,117 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
742 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
875 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
1,383 by mcf
Fri, 2010-10-01 10:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
1,500 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
1,562 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
1,257 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
653 by Zach_MB
Fri, 2013-02-15 17:19
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
905 by miket
Thu, 2013-09-26 20:14
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