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Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,781 by Lee Taylor
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Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
750 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
516 by dhogsette
Mon, 2016-02-08 11:09
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
14,079 by Sofia
Sat, 2012-11-03 12:32
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
1,882 by Iain Abernethy
Tue, 2011-05-03 08:24
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
2,618 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
2,993 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
9,637 by senshido
Thu, 2015-07-02 12:40
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
2,625 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,143 by karate10
Wed, 2015-09-30 04:45
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
1,182 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
2,202 by GeoffG
Mon, 2011-01-10 01:11
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
4,301 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
2,557 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
4,025 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
2,545 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
2,616 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
699 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
2,511 by dhogsette
Wed, 2016-03-02 22:09
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
2,276 by tksdaddy
Fri, 2011-01-21 16:42
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
5,871 by Tau
Tue, 2011-08-30 23:55
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
3,480 by Ian H
Tue, 2015-05-05 18:41
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,376 by JWT
Thu, 2013-01-03 08:08
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
1,959 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,479 by Iain Abernethy
Fri, 2015-01-30 10:51
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