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by Lee Richardson » Mon, 2012-04-02 20:14
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4
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2
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by css1971 » Thu, 2015-04-09 23:59
24
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Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
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Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
710 by dhogsette
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Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
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by Lionel Froidure » Fri, 2016-07-01 09:35
4
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Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
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Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
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Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,358 by Iain Abernethy
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Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
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Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
934 by Wastelander
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Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
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Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
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Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
472 by dhogsette
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Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
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by Lionel Froidure » Thu, 2016-07-14 10:09
4
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by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
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3
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Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
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Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
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Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
3,408 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
765 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
1,942 by Zach Zinn
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