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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
5,368 by stephen
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Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
335 by Jeb Chiles
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Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
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Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
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Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
1,279 by dhogsette
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Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,903 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
1,316 by dhogsette
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Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
4,489 by Gary Chamberlain
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Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
2,161 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
9,533 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
981 by Ian H
Wed, 2017-06-21 12:30
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
5,545 by Shoto
Tue, 2013-01-15 06:41
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
1,854 by Iain Abernethy
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Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
13,362 by Iain Abernethy
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Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
360 by karate10
Sat, 2018-04-28 22:41
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
2,591 by Chikara Andrew
Thu, 2015-06-04 13:38
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
2,814 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
2,002 by dhogsette
Wed, 2016-04-06 17:22
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
10,827 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
6,191 by JWT
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Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
5,487 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic Training to Hit Hard -- suggested Progression
by brians » Mon, 2016-12-26 21:56
7
2,752 by sarflondonboydo...
Mon, 2017-01-02 14:03
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
3,961 by Zach Zinn
Tue, 2012-04-10 00:59
Hot topic Cold Showers?
by Iain Abernethy » Fri, 2017-06-02 10:40
16
5,458 by Iain Abernethy
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Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
3,814 by Iain Abernethy
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