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Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
2,647 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
2,355 by stephen
Sat, 2013-07-13 11:42
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
8
878 by Dillon
Fri, 2015-03-27 12:50
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
3,439 by rshively
Tue, 2011-01-25 15:28
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
1,796 by Gary Chamberlain
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Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
3,374 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
2,157 by Shoto
Tue, 2013-01-15 06:41
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
4,221 by Iain Abernethy
Wed, 2013-07-31 09:07
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
2
345 by Rob D
Mon, 2015-04-06 19:22
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,147 by GeoffG
Tue, 2011-01-25 03:26
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
2,072 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
1,476 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
1,139 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
1,319 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
4
1,249 by Kevin73
Thu, 2015-04-16 00:48
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
3,479 by shoshinkanuk
Sat, 2011-01-29 19:13
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
2,075 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
1,728 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
872 by Zach_MB
Fri, 2013-02-15 17:19
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
1,445 by miket
Thu, 2013-09-26 20:14
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
1,952 by mcf
Fri, 2010-10-01 10:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
1,826 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
1,260 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
1,262 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
880 by Jr cook
Thu, 2013-02-21 10:30
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