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Hot topic Kata Exercise/Challenge
by Jordan Emery » Sat, 2017-04-15 16:06
7
1,223 by Les Bubka
Wed, 2017-04-19 20:47
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
4,122 by PASmith
Thu, 2012-09-20 11:59
Normal topic Reading Kicks & Movement in Sparring.
by andyscriven » Sun, 2017-10-22 20:04
2
348 by Paul_L
Sat, 2017-10-28 11:58
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
5,368 by jeffc
Sat, 2013-08-31 12:35
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
2,226 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,642 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
2,934 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
4,629 by Boris B
Fri, 2010-11-19 15:53
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
754 by Wastelander
Wed, 2016-05-11 08:42
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
3,663 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic A question on teaching different types of people
by Zach Zinn » Fri, 2016-09-16 22:56
2
1,491 by Zach Zinn
Mon, 2016-09-19 21:03
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,771 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
944 by JWT
Wed, 2017-04-19 21:51
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
5,740 by Mr P
Wed, 2012-10-24 21:11
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
5,074 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
2,353 by Gareth
Wed, 2014-03-05 11:59
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
1,059 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
1,309 by dhogsette
Thu, 2016-02-04 17:30
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
6,767 by shoshinkanuk
Fri, 2011-04-08 15:58
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
2,005 by Iain Abernethy
Fri, 2016-08-26 08:01
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
8,041 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
1,762 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
3,562 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
495 by Iain Abernethy
Thu, 2017-04-27 08:06
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
5,771 by Mr P
Tue, 2013-11-12 16:50
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