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Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
3,254 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,071 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
1,511 by Iain Abernethy
Mon, 2016-06-13 19:18
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
5,746 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
931 by Mark B
Wed, 2016-11-02 09:48
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
3,876 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
1,005 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
5,604 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
3,595 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
3,525 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,115 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
4,586 by dhogsette
Wed, 2016-03-02 22:09
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
3,204 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
848 by dhogsette
Mon, 2016-06-27 12:07
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
8,875 by Tau
Tue, 2011-08-30 23:55
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
961 by dhogsette
Fri, 2016-11-18 04:46
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
4,899 by Ian H
Tue, 2015-05-05 18:41
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
631 by Mark B
Thu, 2017-05-04 09:05
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,867 by JWT
Thu, 2013-01-03 08:08
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,629 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
2,020 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,454 by Wastelander
Tue, 2015-11-03 17:51
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
1,562 by dhogsette
Wed, 2016-04-06 17:14
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
9,026 by rshively
Tue, 2011-01-25 15:28
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
1,170 by dhogsette
Mon, 2016-06-27 12:23

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