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Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
949 by Iain Abernethy
Wed, 2014-02-26 10:50
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
1,184 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
3,322 by chrishanson68
Sun, 2011-04-10 17:17
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
4,277 by shoshinkanuk
Mon, 2011-12-19 15:17
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
970 by Zach Zinn
Thu, 2012-08-30 18:12
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
1,239 by LC Stig
Wed, 2013-04-17 14:45
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
768 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
1,687 by Boris B
Fri, 2010-11-19 15:53
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
1,232 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
1,021 by JWT
Fri, 2011-12-09 13:38
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
1,429 by PASmith
Thu, 2012-09-20 11:59
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
1,736 by jeffc
Sat, 2013-08-31 12:35
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
732 by Gareth
Wed, 2014-03-05 11:59
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
1,423 by shoshinkanuk
Fri, 2011-04-08 15:58
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
2,636 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
935 by wayne williams
Sat, 2012-01-28 12:09
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
1,379 by Mr P
Wed, 2012-10-24 21:11
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
1,590 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
698 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
1,608 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
1,938 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
1,380 by bassaiguy
Mon, 2012-02-06 22:48
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
1,747 by Mr P
Tue, 2013-11-12 16:50
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
2,622 by Drew Loto
Thu, 2013-05-02 21:18
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
2
848 by Wastelander
Wed, 2014-03-26 15:46

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