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3
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1
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3
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5
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Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
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by dhogsette » Wed, 2017-04-26 19:34
1
482 by Iain Abernethy
Thu, 2017-04-27 08:06
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
5,746 by Mr P
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10
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Thu, 2013-05-02 21:18
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
3,922 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,877 by karate10
Wed, 2015-09-30 04:45
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
914 by dhogsette
Mon, 2016-02-08 11:09
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
22,961 by Sofia
Sat, 2012-11-03 12:32
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
1,375 by dhogsette
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Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,447 by Iain Abernethy
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Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
684 by Wastelander
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Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
4,002 by rbartley
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by Les Bubka » Fri, 2017-04-28 19:43
4
865 by sarflondonboydo...
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Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
4,217 by Iain Abernethy
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Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
14,292 by senshido
Thu, 2015-07-02 12:40
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by Wastelander » Tue, 2014-05-13 16:34
4
3,599 by Kevin73
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by Michael Rust » Sun, 2015-10-18 19:38
0
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by Ryan Danks » Mon, 2016-02-08 03:44
8
3,356 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,145 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
1,580 by Iain Abernethy
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Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
5,850 by Jamie Clubb
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