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Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
551 by dhogsette
Mon, 2016-02-08 11:09
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
14,858 by Sofia
Sat, 2012-11-03 12:32
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
760 by Iain Abernethy
Mon, 2016-06-13 19:18
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
4,463 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
2,681 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
4,193 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
2,662 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
2,702 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
741 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
1,339 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
2,297 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
403 by dhogsette
Mon, 2016-06-27 12:07
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
6,146 by Tau
Tue, 2011-08-30 23:55
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
3,643 by Ian H
Tue, 2015-05-05 18:41
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,418 by JWT
Thu, 2013-01-03 08:08
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,005 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,539 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
902 by Wastelander
Tue, 2015-11-03 17:51
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
2,679 by dhogsette
Wed, 2016-03-02 22:09
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
2,356 by tksdaddy
Fri, 2011-01-21 16:42
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
6,196 by rshively
Tue, 2011-01-25 15:28
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
668 by dhogsette
Mon, 2016-06-27 12:23
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
3,073 by Harald
Tue, 2011-05-17 22:20
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,139 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
5,271 by Iain Abernethy
Wed, 2013-10-30 08:34
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