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Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
425 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,893 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
602 by dhogsette
Thu, 2016-06-30 03:32
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,960 by Gary Chamberlain
Tue, 2011-05-17 18:09
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
2,608 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,252 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,248 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
11,889 by Iain Abernethy
Sun, 2015-12-20 12:14
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,134 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
624 by dhogsette
Wed, 2016-04-06 17:22
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
6,962 by shoshinkanuk
Sat, 2011-01-29 19:13
Normal topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
4
2,514 by Iain Abernethy
Tue, 2016-07-19 09:20
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
3,508 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
2,861 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
1,483 by Zach_MB
Fri, 2013-02-15 17:19
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
2,929 by miket
Thu, 2013-09-26 20:14
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
899 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
1,312 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
4,093 by mcf
Fri, 2010-10-01 10:37
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
423 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
2,755 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
3
2,205 by Iain Abernethy
Tue, 2016-07-19 09:32
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
3,283 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
1,936 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
1,963 by Iain Abernethy
Wed, 2012-05-09 10:02
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