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Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
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6
716 by karate10
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4
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2
289 by Jeb Chiles
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by JWT » Tue, 2015-09-15 16:33
3
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by dhogsette » Sun, 2016-02-07 05:20
0
1,205 by dhogsette
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Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,709 by GeoffG
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by dhogsette » Fri, 2016-06-10 20:53
3
2,252 by Iain Abernethy
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Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
6,693 by Jamie Clubb
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by Mark B » Mon, 2016-10-31 21:39
0
1,264 by Mark B
Wed, 2016-11-02 09:48
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,670 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
2,335 by Iain Abernethy
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Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
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Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
985 by Les Bubka
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Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
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by Jeb Chiles » Sun, 2018-04-22 18:56
3
372 by Iain Abernethy
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Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
4,196 by Kevin73
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by Lee Taylor » Fri, 2018-05-25 10:00
1
99 by Iain Abernethy
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0
1,474 by Michael Rust
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by Ryan Danks » Mon, 2016-02-08 03:44
8
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Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
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Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
1,180 by dhogsette
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Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
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Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,464 by dhogsette
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Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
5,746 by Ian H
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