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Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
4,462 by Iain Abernethy
Mon, 2012-11-19 14:25
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by Les Bubka » Sat, 2017-12-02 13:21
12
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Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
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Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
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Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
2,019 by karate10
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Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
996 by dhogsette
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Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
23,946 by Sofia
Sat, 2012-11-03 12:32
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
1,507 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,563 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
775 by Wastelander
Sun, 2016-10-30 19:17
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
4,274 by rbartley
Fri, 2012-03-16 12:10
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
1,790 by Iain Abernethy
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Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
6,199 by Kyoshi
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Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
488 by Les Bubka
Fri, 2017-12-15 11:49
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
4,097 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
3,822 by Kevin73
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Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,271 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
3,586 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
3,375 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
1,871 by Iain Abernethy
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Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
6,165 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
1,065 by Mark B
Wed, 2016-11-02 09:48
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,285 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
940 by Mark B
Thu, 2017-05-04 09:05
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,986 by JWT
Thu, 2013-01-03 08:08
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