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Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
2,559 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
2,157 by JWT
Fri, 2011-12-09 13:38
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
3,782 by Mr P
Wed, 2012-10-24 21:11
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
3,696 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,739 by Gareth
Wed, 2014-03-05 11:59
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
642 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
512 by dhogsette
Thu, 2016-02-04 17:30
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
3,881 by shoshinkanuk
Fri, 2011-04-08 15:58
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
0
481 by Iain Abernethy
Tue, 2016-05-31 10:58
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
5,699 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
1,842 by wayne williams
Sat, 2012-01-28 12:09
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
3,984 by Mr P
Tue, 2013-11-12 16:50
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
5,600 by Drew Loto
Thu, 2013-05-02 21:18
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,801 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
758 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
396 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
2,768 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
351 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
3,113 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
2,617 by bassaiguy
Mon, 2012-02-06 22:48
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
3,019 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
9,692 by senshido
Thu, 2015-07-02 12:40
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
2,646 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,155 by karate10
Wed, 2015-09-30 04:45
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
519 by dhogsette
Mon, 2016-02-08 11:09
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