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Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
3,322 by LC Stig
Wed, 2013-04-17 14:45
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
2,190 by Iain Abernethy
Wed, 2014-02-26 10:50
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
3,315 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy » Tue, 2016-01-05 12:01
14
4,097 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
2,603 by Jamie Clubb
Thu, 2010-11-04 15:32
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
333 by andyscriven
Wed, 2016-05-11 15:28
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
10,543 by chrishanson68
Sun, 2011-04-10 17:17
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
9,295 by shoshinkanuk
Mon, 2011-12-19 15:17
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
1,649 by Zach Zinn
Thu, 2012-08-30 18:12
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
3,771 by jeffc
Sat, 2013-08-31 12:35
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,671 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
1,495 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
1,387 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
3,309 by Boris B
Fri, 2010-11-19 15:53
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
196 by Wastelander
Wed, 2016-05-11 08:42
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
2,560 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
2,157 by JWT
Fri, 2011-12-09 13:38
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
2,896 by PASmith
Thu, 2012-09-20 11:59
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
3,696 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,740 by Gareth
Wed, 2014-03-05 11:59
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
642 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
512 by dhogsette
Thu, 2016-02-04 17:30
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
3,881 by shoshinkanuk
Fri, 2011-04-08 15:58
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
0
482 by Iain Abernethy
Tue, 2016-05-31 10:58
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
5,700 by Iain Abernethy
Tue, 2011-04-19 08:34

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