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Kata Based Sparring by Michael Rust » Thu, 2012-06-28 18:37 |
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21,664 |
by Zach Zinn Tue, 2012-08-28 01:12 |
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Kata Exercise/Challenge by Jordan Emery » Sat, 2017-04-15 16:06 |
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2,465 |
by Les Bubka Wed, 2017-04-19 20:47 |
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Kata Focus Mitt Drills by Andy_R » Mon, 2018-03-05 16:30 |
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1,353 |
by Andy_R Tue, 2018-03-13 13:12 |
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Kata-Based Sparring: Fukyugata Ich Drill 1 by dhogsette » Fri, 2016-06-24 23:54 |
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1,537 |
by dhogsette Mon, 2016-06-27 12:23 |
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Kata-Based Sparring: Fukyugata Ich Drill 2 by dhogsette » Thu, 2016-06-30 03:32 |
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1,355 |
by dhogsette Thu, 2016-06-30 03:32 |
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Kata-Based Sparring: Fukyugata Ich Drill 3 by dhogsette » Fri, 2016-07-22 02:02 |
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4,263 |
by dhogsette Fri, 2016-07-22 18:41 |
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Kettelbell karate workout by Lionel Froidure » Fri, 2016-07-01 09:35 |
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6,353 |
by JWT Thu, 2017-01-05 15:36 |
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kettle bells by Finlay » Tue, 2012-03-20 08:18 |
6 |
5,817 |
by Ian H Tue, 2015-05-05 18:41 |
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Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36 |
33 |
27,300 |
by Sofia Sat, 2012-11-03 12:32 |
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Knees, Knees, Knees by OhioMike » Sun, 2017-09-17 19:47 |
13 |
2,762 |
by Iain Abernethy Thu, 2017-09-21 10:04 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
5 |
3,131 |
by Wastelander Thu, 2015-08-27 16:13 |
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Kosokun Dai Drill by Lee Taylor » Mon, 2018-04-23 15:46 |
3 |
440 |
by dhogsette Sun, 2018-04-29 16:08 |
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Kumite by Dod » Wed, 2015-03-04 10:37 |
12 |
8,011 |
by Iain Abernethy Tue, 2015-05-05 08:31 |
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light contact sparring and body mechanics, help by Visitor (not verified) » Sun, 2013-12-01 02:17 |
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9,606 |
by Visitor (not verified) Mon, 2013-12-09 03:52 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
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404 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Limb Control Introduction Padwork Drill by Wastelander » Wed, 2016-04-06 15:13 |
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1,272 |
by dhogsette Thu, 2016-04-07 08:38 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
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2,321 |
by Kevin73 Wed, 2016-11-09 01:01 |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
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816 |
by karate10 Tue, 2018-04-24 17:05 |
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Low Block Kihon Combination Drill--Lapel Grab Defense by dhogsette » Sat, 2018-02-17 17:14 |
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935 |
by dhogsette Thu, 2018-03-08 01:57 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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975 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Make Calisthenics Great Again by Cataphract » Wed, 2017-07-05 19:45 |
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1,929 |
by Iain Abernethy Mon, 2017-07-10 10:20 |
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Make my club more practical! by Mr P » Mon, 2012-10-22 11:56 |
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6,761 |
by Mr P Tue, 2013-11-12 16:50 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
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4,866 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
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4,129 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Mirror Drill by Finlay » Wed, 2013-03-06 07:13 |
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2,526 |
by Finlay Fri, 2013-03-08 10:39 |
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