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Knees, Knees, Knees by OhioMike » Sun, 2017-09-17 19:47 |
13 |
2,270 |
by Iain Abernethy Thu, 2017-09-21 10:04 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
5 |
2,965 |
by Wastelander Thu, 2015-08-27 16:13 |
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Kosokun Dai Drill by Lee Taylor » Mon, 2018-04-23 15:46 |
1 |
158 |
by Iain Abernethy Tue, 2018-04-24 09:49 |
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Kumite by Dod » Wed, 2015-03-04 10:37 |
12 |
7,646 |
by Iain Abernethy Tue, 2015-05-05 08:31 |
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light contact sparring and body mechanics, help by Visitor (not verified) » Sun, 2013-12-01 02:17 |
12 |
9,169 |
by Visitor (not verified) Mon, 2013-12-09 03:52 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
2 |
139 |
by Jeb Chiles Tue, 2018-04-24 12:40 |
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Limb Control Introduction Padwork Drill by Wastelander » Wed, 2016-04-06 15:13 |
1 |
1,133 |
by dhogsette Thu, 2016-04-07 08:38 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
5 |
2,087 |
by Kevin73 Wed, 2016-11-09 01:01 |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
6 |
435 |
by karate10 Tue, 2018-04-24 17:05 |
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Low Block Kihon Combination Drill--Lapel Grab Defense by dhogsette » Sat, 2018-02-17 17:14 |
3 |
653 |
by dhogsette Thu, 2018-03-08 01:57 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
1 |
849 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Make Calisthenics Great Again by Cataphract » Wed, 2017-07-05 19:45 |
6 |
1,652 |
by Iain Abernethy Mon, 2017-07-10 10:20 |
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Make my club more practical! by Mr P » Mon, 2012-10-22 11:56 |
8 |
6,519 |
by Mr P Tue, 2013-11-12 16:50 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
3 |
4,694 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
3 |
3,980 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Mirror Drill by Finlay » Wed, 2013-03-06 07:13 |
0 |
2,437 |
by Finlay Fri, 2013-03-08 10:39 |
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Neck strengthening by Les Bubka » Sun, 2017-01-01 20:06 |
2 |
1,434 |
by Les Bubka Mon, 2017-01-02 16:32 |
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New Makiwara by Chatan1979 » Wed, 2017-06-07 14:02 |
0 |
853 |
by Chatan1979 Sat, 2017-06-10 11:46 |
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Non martial training by tksdaddy » Thu, 2011-01-20 23:00 |
4 |
3,822 |
by tksdaddy Fri, 2011-01-21 16:42 |
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Offensive Uke-Waza Drills by Wastelander » Thu, 2018-02-22 05:37 |
3 |
629 |
by Wastelander Fri, 2018-02-23 09:04 |
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Over-training by Jock » Thu, 2010-09-16 22:17 |
1 |
2,670 |
by Zach Zinn Sat, 2010-09-25 17:51 |
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Pad Drill for Fukyugata Ich by dhogsette » Fri, 2017-04-07 19:07 |
4 |
1,532 |
by Iain Abernethy Mon, 2017-04-10 10:09 |
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Pad Drill for Opening Sequence of Fukyugata 1 by dhogsette » Thu, 2016-04-21 03:46 |
2 |
1,422 |
by dhogsette Fri, 2016-04-22 18:14 |
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Pad Work Training by Les Bubka » Fri, 2017-04-28 19:43 |
4 |
1,468 |
by sarflondonboydo... Mon, 2017-05-08 14:39 |
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Passing Blocks - Drill by Les Bubka » Wed, 2017-12-13 20:11 |
3 |
852 |
by Les Bubka Fri, 2017-12-15 11:49 |
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