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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
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3,993 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Chest Block Kihon Application Drill 2 by dhogsette » Fri, 2017-11-24 19:18 |
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953 |
by Iain Abernethy Fri, 2017-12-01 01:04 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
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4,268 |
by Gavin Mulholland Fri, 2011-02-04 09:57 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
3 |
4,704 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Protecting your knee by JWT » Tue, 2015-09-15 16:33 |
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2,242 |
by karate10 Wed, 2015-09-30 04:45 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
4 |
4,561 |
by Michael Hough Sun, 2012-03-04 22:20 |
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Exercise for Strenghtening Throw Entries by Wastelander » Tue, 2014-05-13 16:34 |
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4,076 |
by Kevin73 Wed, 2014-11-26 09:15 |
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Non martial training by tksdaddy » Thu, 2011-01-20 23:00 |
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3,839 |
by tksdaddy Fri, 2011-01-21 16:42 |
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Pinan Shodan Kakiya Drills by Ryan Parker by ky0han » Fri, 2013-07-12 23:05 |
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5,285 |
by stephen Sat, 2013-07-13 11:42 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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5,456 |
by Shoto Tue, 2013-01-15 06:41 |
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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
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3,710 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
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2,701 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Weight training rest periods by tksdaddy » Sun, 2011-01-30 22:10 |
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4,088 |
by paul.gy Fri, 2011-02-18 22:33 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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5,123 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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Kata-Based Sparring: Fukyugata Ich Drill 3 by dhogsette » Fri, 2016-07-22 02:02 |
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4,083 |
by dhogsette Fri, 2016-07-22 18:41 |
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Simple Kihon Pad Drill by dhogsette » Wed, 2017-02-15 20:49 |
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2,961 |
by Mark B Mon, 2017-03-06 11:08 |
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taking falls as you age by Zach Zinn » Thu, 2012-06-14 18:21 |
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4,140 |
by karate10 Tue, 2012-07-03 08:39 |
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Inducing stress/distress by Dash3 » Fri, 2016-08-26 16:25 |
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1,917 |
by Mark B Sun, 2016-08-28 11:17 |
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Pad Drill for Fukyugata Ich by dhogsette » Fri, 2017-04-07 19:07 |
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1,549 |
by Iain Abernethy Mon, 2017-04-10 10:09 |
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Solo gripping, locking & throwing drills by Paul Anderson » Tue, 2012-09-18 10:45 |
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4,563 |
by PASmith Thu, 2012-09-20 11:59 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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4,321 |
by tubbydrawers Thu, 2011-04-07 22:10 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
4 |
1,615 |
by JWT Wed, 2017-04-19 21:51 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
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521 |
by Marc Fri, 2018-04-20 21:38 |
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Pad Work Training by Les Bubka » Fri, 2017-04-28 19:43 |
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1,481 |
by sarflondonboydo... Mon, 2017-05-08 14:39 |
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Pull-Ups for the Clinch by Wastelander » Sun, 2014-03-23 17:33 |
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4,472 |
by Wastelander Mon, 2015-01-26 19:22 |
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