Topic / Topic starter Replies Viewssort descending Last post
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
2,695 by Gavin Mulholland
Fri, 2011-02-04 09:57
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,708 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
2,754 by Iain Abernethy
Tue, 2011-07-12 08:54
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
2,799 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
2,804 by PASmith
Thu, 2012-09-20 11:59
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
2,807 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Full contact training. Do you do it? Why?
by OnlySeisan » Tue, 2015-06-30 03:26
3
2,868 by senshido
Thu, 2015-07-02 08:46
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
2,872 by Harald
Tue, 2011-05-17 22:20
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
2,892 by Iain Abernethy
Mon, 2012-11-19 14:25
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
3,040 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
3,046 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
3,084 by Ciaran
Mon, 2012-03-26 22:56
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
3,135 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
3,173 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
3,206 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
3,206 by Boris B
Fri, 2010-11-19 15:53
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
3,299 by Shoto
Tue, 2013-01-15 06:41
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
3,349 by Ian H
Tue, 2015-05-05 18:41
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
3,415 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
3,488 by stephen
Sat, 2013-07-13 11:42
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
3,512 by PASmith
Thu, 2011-02-24 12:03
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
3,550 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
3,623 by Mr P
Wed, 2012-10-24 21:11
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
3,646 by jeffc
Sat, 2013-08-31 12:35
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
3,655 by Stuart Ashen
Thu, 2010-10-21 13:56
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