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Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
716 by andyscriven
Sun, 2017-10-22 19:51
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
3,853 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
4,231 by PASmith
Thu, 2012-09-20 11:59
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
1,105 by JWT
Wed, 2017-04-19 21:51
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
1,028 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
4,028 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,123 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
3,703 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
3,451 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
4,951 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
5,130 by Shoto
Tue, 2013-01-15 06:41
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
2,334 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
3,312 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
3,770 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
3,766 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
4,741 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
2,502 by Mark B
Mon, 2017-03-06 11:08
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
1,649 by Mark B
Sun, 2016-08-28 11:17
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
3,485 by karate10
Tue, 2012-07-03 08:39
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
1,032 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
3,211 by JWT
Fri, 2011-12-09 13:38
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
1,861 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,853 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
3,860 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
4,229 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
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