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Solo gripping, locking & throwing drills by Paul Anderson » Tue, 2012-09-18 10:45 |
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4,033 |
by PASmith Thu, 2012-09-20 11:59 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
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4,010 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Thinking Outside The Box, Novel Training Idea's by lcpljones_dontpanic » Mon, 2011-06-20 07:24 |
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3,989 |
by Quick2Kick Mon, 2014-02-10 18:02 |
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egg vs chicken - kata vs technique by grunners4 » Mon, 2011-07-04 14:48 |
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3,961 |
by Iain Abernethy Tue, 2011-07-12 08:54 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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3,940 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Training children by rbartley » Thu, 2012-03-01 08:50 |
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3,912 |
by rbartley Fri, 2012-03-16 12:10 |
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The endless search ... by Gary Chamberlain » Tue, 2011-05-17 12:46 |
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3,894 |
by Gary Chamberlain Tue, 2011-05-17 18:09 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
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3,877 |
by Michael Hough Sun, 2012-03-04 22:20 |
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Pull-Ups for the Clinch by Wastelander » Sun, 2014-03-23 17:33 |
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3,829 |
by Wastelander Mon, 2015-01-26 19:22 |
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Training diaries by GeoffG » Fri, 2010-10-22 08:03 |
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by Jamie Clubb Thu, 2010-11-04 15:32 |
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Full contact training. Do you do it? Why? by OnlySeisan » Tue, 2015-06-30 03:26 |
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by senshido Thu, 2015-07-02 08:46 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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3,785 |
by miket Thu, 2013-09-26 20:14 |
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Side foot issue on side kicks by tubbydrawers » Wed, 2012-04-18 13:18 |
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by tubbydrawers Mon, 2012-04-23 00:57 |
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Triple Clap Press-Up by John Skillen by Iain Abernethy » Mon, 2011-02-14 09:48 |
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by Lee Richardson Mon, 2011-02-14 11:36 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
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by Gavin Mulholland Fri, 2011-02-04 09:57 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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by Th0mas Thu, 2013-06-13 11:15 |
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Kata-Based Sparring: Fukyugata Ich Drill 3 by dhogsette » Fri, 2016-07-22 02:02 |
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3,568 |
by dhogsette Fri, 2016-07-22 18:41 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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by tubbydrawers Thu, 2011-04-07 22:10 |
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Weight training rest periods by tksdaddy » Sun, 2011-01-30 22:10 |
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3,549 |
by paul.gy Fri, 2011-02-18 22:33 |
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Reality Training Equipment Recommendations by Wallace Smedley » Fri, 2013-02-22 13:27 |
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by miket Tue, 2013-02-26 17:02 |
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Exercise for Strenghtening Throw Entries by Wastelander » Tue, 2014-05-13 16:34 |
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3,525 |
by Kevin73 Wed, 2014-11-26 09:15 |
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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
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3,496 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Dojo Undo by Lee Richardson » Fri, 2012-04-06 10:57 |
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3,309 |
by Zach Zinn Tue, 2012-04-10 00:59 |
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Conditioning for Kata Competition by Ryan Danks » Mon, 2016-02-08 03:44 |
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3,254 |
by Iain Abernethy Thu, 2016-02-11 15:44 |
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taking falls as you age by Zach Zinn » Thu, 2012-06-14 18:21 |
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3,241 |
by karate10 Tue, 2012-07-03 08:39 |
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