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light contact sparring and body mechanics, help by Visitor (not verified) » Sun, 2013-12-01 02:17 |
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by Visitor (not verified) Mon, 2013-12-09 03:52 |
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Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36 |
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2,566 |
by Sofia Sat, 2012-11-03 12:32 |
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kettle bells by Finlay » Tue, 2012-03-20 08:18 |
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799 |
by jeffc Wed, 2014-01-15 00:21 |
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Kata Based Sparring by Michael Rust » Thu, 2012-06-28 18:37 |
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2,385 |
by Zach Zinn Tue, 2012-08-28 01:12 |
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kata as a way of keeping training while injured by Dave Moore » Fri, 2011-08-19 19:09 |
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873 |
by Dave Moore Sat, 2011-08-20 11:47 |
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jujitsu/chin na based katas/forms by rshively » Tue, 2011-01-25 15:53 |
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2,041 |
by shoshinkanuk Sat, 2011-01-29 19:13 |
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Is using gloves in bagwork good for self protection? by jmike » Fri, 2011-04-15 09:53 |
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1,744 |
by Iain Abernethy Tue, 2011-04-19 08:34 |
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Introduction and Training Reflections by chrishanson68 » Wed, 2011-03-30 21:25 |
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2,021 |
by chrishanson68 Sun, 2011-04-10 17:17 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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by tubbydrawers Thu, 2011-04-07 22:10 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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by miket Thu, 2013-09-26 20:14 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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1,173 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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Hook Punches - Palm Down or Palm In by Michael Rust » Sat, 2013-05-11 09:40 |
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1,081 |
by Steve Gombosi Tue, 2014-03-04 00:40 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
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1,307 |
by Kyoshi Sun, 2012-12-09 16:40 |
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History Video by JWT » Wed, 2013-01-02 16:37 |
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664 |
by JWT Thu, 2013-01-03 08:08 |
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Hip pain by Gareth » Wed, 2013-04-10 13:47 |
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by LC Stig Wed, 2013-04-17 14:45 |
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Heian/Pinan Shodan Focus Mitt drill by Lee Taylor » Tue, 2014-02-18 09:20 |
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530 |
by Iain Abernethy Wed, 2014-02-26 10:50 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
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281 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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by Iain Abernethy Wed, 2014-02-26 11:00 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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1,325 |
by Shoto Tue, 2013-01-15 06:41 |
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Functional martial arts conditioning drills by Iain Abernethy » Wed, 2012-05-09 10:02 |
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by Iain Abernethy Wed, 2012-05-09 10:02 |
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Full Contact by Black Tiger » Thu, 2010-09-30 17:06 |
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1,826 |
by JWT Wed, 2011-01-05 19:33 |
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Focus pads by Mr P » Mon, 2013-11-11 17:57 |
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1,459 |
by JWT Wed, 2013-11-20 09:42 |
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Flow Drills by Michael Rust » Sun, 2013-01-06 03:42 |
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1,098 |
by Iain Abernethy Wed, 2013-10-30 08:34 |
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Fit to fight? by Lee Richardson » Sun, 2010-10-17 19:44 |
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by Stuart Ashen Thu, 2010-10-21 13:56 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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1,279 |
by Boris B Fri, 2010-11-19 15:53 |
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