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Hot topic What is your approach? Looking for next steps in practical kata studies.
by OhioMike » Sat, 2018-02-10 19:40
7
1,283 by OhioMike
Sat, 2018-02-17 12:56
Hot topic Concept 2 group
by tubbydrawers » Fri, 2016-08-26 14:04
7
3,502 by Dash3
Tue, 2016-09-13 20:06
Hot topic Kata Focus Mitt Drills
by Andy_R » Mon, 2018-03-05 16:30
6
1,381 by Andy_R
Tue, 2018-03-13 13:12
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
7,351 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
4,784 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
836 by karate10
Tue, 2018-04-24 17:05
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
2,469 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
5,824 by Ian H
Tue, 2015-05-05 18:41
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
1,984 by dhogsette
Sat, 2016-12-10 02:23
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
2,264 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
5,590 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
4,711 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
2,692 by dhogsette
Wed, 2017-02-15 22:36
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
1,935 by Iain Abernethy
Mon, 2017-07-10 10:20
Hot topic Training without a Gi.
by Leigh Simms » Sun, 2017-08-13 15:41
6
2,511 by Chris R
Wed, 2017-09-13 09:07
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
5,635 by PASmith
Thu, 2011-02-24 12:03
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
3,294 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
2,208 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
1,549 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
1,760 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
6,198 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
588 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
3,145 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
5,267 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
5,808 by Steve Gombosi
Tue, 2014-03-04 18:11
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