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Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
2,160 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
5,568 by Ian H
Tue, 2015-05-05 18:41
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
1,748 by dhogsette
Sat, 2016-12-10 02:23
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
2,018 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
5,348 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
4,451 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
2,373 by dhogsette
Wed, 2017-02-15 22:36
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
1,634 by Iain Abernethy
Mon, 2017-07-10 10:20
Hot topic Training without a Gi.
by Leigh Simms » Sun, 2017-08-13 15:41
6
2,133 by Chris R
Wed, 2017-09-13 09:07
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
7,052 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Kata Focus Mitt Drills
by Andy_R » Mon, 2018-03-05 16:30
6
905 by Andy_R
Tue, 2018-03-13 13:12
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
4,499 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
2,081 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
4,570 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
4,643 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
4,416 by Th0mas
Thu, 2013-06-13 11:15
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
4,378 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
2,448 by JWT
Mon, 2015-12-21 16:03
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
744 by Paul_D
Mon, 2018-02-12 10:13
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
4,923 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
4,434 by miket
Thu, 2013-09-26 20:14
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
2,929 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
3,879 by Ian H
Sat, 2015-12-05 10:26
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
5,412 by PASmith
Thu, 2011-02-24 12:03
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
1,966 by Wastelander
Thu, 2017-03-30 02:10
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