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Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
2,695 by Gareth
Wed, 2014-03-05 11:59
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,776 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
1,691 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,910 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,347 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
1,178 by Mark B
Thu, 2017-05-04 09:05
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
3,186 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,819 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,824 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,225 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,423 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
623 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
1,416 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
4,212 by miket
Tue, 2013-02-26 17:02
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
3,186 by Dave Moore
Sat, 2011-08-20 11:47
Normal topic Technique development
by Les Bubka » Fri, 2017-03-17 19:52
3
1,567 by Les Bubka
Mon, 2017-03-20 08:27
Normal topic Offensive Uke-Waza Drills
by Wastelander » Thu, 2018-02-22 05:37
3
613 by Wastelander
Fri, 2018-02-23 09:04
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
1,639 by Mark Powell
Tue, 2016-09-06 13:29
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
4,621 by Ciaran
Mon, 2012-03-26 22:56
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
6,148 by Dill Young
Mon, 2014-01-20 21:21
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
1,480 by andyscriven
Wed, 2016-05-11 15:28
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
495 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
3,422 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
3,508 by JWT
Fri, 2011-12-09 13:38
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
2,320 by dhogsette
Sat, 2016-10-01 01:36
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