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Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
2,993 by Iain Abernethy
Fri, 2016-08-26 08:01
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
2,854 by Gareth
Wed, 2014-03-05 11:59
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
1,849 by dhogsette
Thu, 2016-02-04 17:30
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,931 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
1,860 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
434 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
414 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,573 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
1,398 by Mark B
Thu, 2017-05-04 09:05
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
3,362 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
2,058 by Wastelander
Tue, 2015-11-03 17:51
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
424 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,953 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,970 by GeoffG
Tue, 2011-01-25 03:26
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
464 by karate10
Sat, 2018-04-28 22:41
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,370 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,602 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
859 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
339 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
1,582 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
4,395 by miket
Tue, 2013-02-26 17:02
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
395 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
2,284 by Jordan Giarratano
Fri, 2015-08-28 12:36
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
1,891 by dhogsette
Mon, 2015-12-28 15:44
Normal topic Axe Kick Alternatives
by Wastelander » Wed, 2016-05-04 16:12
2
1,922 by Iain Abernethy
Thu, 2016-05-05 09:46
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