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Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
10,721 by Iain Abernethy
Sun, 2015-12-20 12:14
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
649 by Mark Powell
Wed, 2015-12-16 11:29
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
1,155 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,021 by Mark Powell
Sat, 2015-12-12 12:37
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
1,414 by dhogsette
Fri, 2015-12-11 23:02
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
1,983 by Ian H
Sat, 2015-12-05 10:26
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
904 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
854 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
703 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,155 by karate10
Wed, 2015-09-30 04:45
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
759 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
642 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
1,080 by Jordan Giarratano
Fri, 2015-08-28 12:36
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
1,497 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
3,315 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
9,695 by senshido
Thu, 2015-07-02 12:40
Normal topic Full contact training. Do you do it? Why?
by OnlySeisan » Tue, 2015-06-30 03:26
3
2,953 by senshido
Thu, 2015-07-02 08:46
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
2,969 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
1,294 by Chikara Andrew
Thu, 2015-06-04 13:38
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
825 by Wastelander
Tue, 2015-06-02 19:23
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
3,520 by Ian H
Tue, 2015-05-05 18:41
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
4,304 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,489 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
2,647 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
2,629 by Kevin73
Wed, 2014-11-26 09:15
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