Topic / Topic startersort ascending Replies Views Last post
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
1,584 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,265 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,258 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
2,427 by Shoto
Tue, 2013-01-15 06:41
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
1,512 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Full contact training. Do you do it? Why?
by OnlySeisan » Tue, 2015-06-30 03:26
3
1,735 by senshido
Thu, 2015-07-02 08:46
Hot topic Full Contact
by Black Tiger » Thu, 2010-09-30 17:06
30
6,752 by JWT
Wed, 2011-01-05 19:33
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
4,433 by JWT
Wed, 2013-11-20 09:42
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
3,458 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
2,436 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
2,293 by Boris B
Fri, 2010-11-19 15:53
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,347 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
1,860 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
1,251 by Zach Zinn
Thu, 2012-08-30 18:12
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
2,024 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic dynamic grip and grabbing training
by Finlay » Thu, 2012-05-10 06:15
8
3,137 by Kevin73
Mon, 2012-11-26 18:03
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
1,488 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
1,771 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
1,408 by Iain Abernethy
Fri, 2011-07-01 09:37
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
2,498 by mcf
Fri, 2010-10-01 10:37
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
1,708 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
4,060 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
2,144 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
480 by Jordan Giarratano
Fri, 2015-08-28 12:36
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
2,464 by Gary Chamberlain
Wed, 2011-05-18 21:31
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