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Normal topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
4
2,505 by Iain Abernethy
Tue, 2016-07-19 09:20
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
2,081 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
601 by dhogsette
Thu, 2016-06-30 03:32
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
791 by dhogsette
Mon, 2016-06-27 12:23
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37
29
12,897 by Zach Zinn
Tue, 2012-08-28 01:12
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
2,126 by Dave Moore
Sat, 2011-08-20 11:47
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
24
11,873 by Iain Abernethy
Sun, 2015-12-20 12:14
Normal topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
3
2,196 by Iain Abernethy
Tue, 2016-07-19 09:32
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
6,952 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
6,000 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
770 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
11,481 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
2,709 by tubbydrawers
Thu, 2011-04-07 22:10
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
2,924 by miket
Thu, 2013-09-26 20:14
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
3,678 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
10,180 by senshido
Thu, 2015-07-02 12:40
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
4,310 by Kyoshi
Sun, 2012-12-09 16:40
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,452 by JWT
Thu, 2013-01-03 08:08
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
3,554 by LC Stig
Wed, 2013-04-17 14:45
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
897 by dhogsette
Wed, 2016-04-06 17:14
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
2,292 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,903 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,753 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
977 by Wastelander
Thu, 2015-11-26 21:16
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
1,554 by dhogsette
Tue, 2016-01-05 19:37
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