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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
4,765 by stephen
Sat, 2013-07-13 11:42
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
5,577 by Mr P
Wed, 2012-10-24 21:11
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
729 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
943 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
710 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
2,351 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
3,211 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
0
502 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
847 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
2,174 by Finlay
Fri, 2013-03-08 10:39
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
3,498 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
4,022 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
5,619 by Mr P
Tue, 2013-11-12 16:50
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
793 by Iain Abernethy
Mon, 2017-07-10 10:20
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
415 by Iain Abernethy
Thu, 2017-04-27 08:06
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
1,564 by Kevin73
Wed, 2016-11-09 01:01
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
808 by dhogsette
Thu, 2016-04-07 08:38
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
7,945 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
6,609 by Iain Abernethy
Tue, 2015-05-05 08:31
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,570 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Knees, Knees, Knees
by OhioMike » Sun, 2017-09-17 19:47
13
748 by Iain Abernethy
Thu, 2017-09-21 10:04
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
22,512 by Sofia
Sat, 2012-11-03 12:32
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
4,912 by Ian H
Tue, 2015-05-05 18:41
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
4,604 by JWT
Thu, 2017-01-05 15:36
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
3,583 by dhogsette
Fri, 2016-07-22 18:41
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