Topic / Topic startersort descending Replies Views Last post
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,136 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,309 by JWT
Mon, 2015-12-21 16:03
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
2,777 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
902 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
433 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
551 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
2,980 by PASmith
Thu, 2012-09-20 11:59
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
937 by Spaniard
Sun, 2015-12-20 12:23
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
3,682 by PASmith
Thu, 2011-02-24 12:03
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
3,857 by jeffc
Sat, 2013-08-31 12:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
3,804 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
1,905 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
1,993 by tubbydrawers
Wed, 2010-10-13 08:43
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
5,797 by Drew Loto
Thu, 2013-05-02 21:18
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,190 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
0
532 by Iain Abernethy
Tue, 2016-05-31 10:58
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
2,399 by karate10
Tue, 2012-07-03 08:39
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
3,100 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
2,884 by Gary Chamberlain
Tue, 2011-05-17 18:09
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,163 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
671 by OnlySeisan
Sat, 2015-08-29 22:49
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy » Tue, 2016-01-05 12:01
14
4,393 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07
17
5,514 by Jamie Clubb
Thu, 2011-03-17 15:47
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
3,205 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,534 by Iain Abernethy
Fri, 2015-01-30 10:51
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