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3 on 1 Impact drill by Lee Taylor » Wed, 2013-02-27 18:42 |
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by Lee Taylor Thu, 2013-02-28 11:17 |
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Accidents, injuries, recovery methods and avoidance by JWT » Tue, 2011-05-10 15:21 |
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2,039 |
by Tau Tue, 2011-08-30 23:55 |
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Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
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1,238 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
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1,047 |
by Michael Hough Sun, 2012-03-04 22:20 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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1,532 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
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1,464 |
by Gavin Mulholland Fri, 2011-02-04 09:57 |
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Boxers use of focus mitts by Lee Richardson » Mon, 2012-04-02 20:14 |
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2,230 |
by WadoChaz Wed, 2012-06-13 10:09 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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by Th0mas Thu, 2013-06-13 11:15 |
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Cross Training by Blackwood » Wed, 2010-09-15 12:08 |
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1,235 |
by mcf Fri, 2010-10-01 10:37 |
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Dan John's Tips for Strength by michael rosenbaum » Wed, 2011-06-29 21:45 |
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1,013 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
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Dojo Undo by Lee Richardson » Fri, 2012-04-06 10:57 |
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1,040 |
by Zach Zinn Tue, 2012-04-10 00:59 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
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703 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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dynamic grip and grabbing training by Finlay » Thu, 2012-05-10 06:15 |
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1,740 |
by Kevin73 Mon, 2012-11-26 18:03 |
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egg vs chicken - kata vs technique by grunners4 » Mon, 2011-07-04 14:48 |
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1,198 |
by Iain Abernethy Tue, 2011-07-12 08:54 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
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by Zach Zinn Thu, 2012-08-30 18:12 |
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Exercise for Strenghtening Throw Entries by Wastelander » Tue, 2014-05-13 16:34 |
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by Iain Abernethy Thu, 2014-05-22 15:56 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
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by GeoffG Tue, 2011-01-25 03:26 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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by Boris B Fri, 2010-11-19 15:53 |
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Fit to fight? by Lee Richardson » Sun, 2010-10-17 19:44 |
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1,215 |
by Stuart Ashen Thu, 2010-10-21 13:56 |
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Flow Drills by Michael Rust » Sun, 2013-01-06 03:42 |
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1,442 |
by Iain Abernethy Wed, 2013-10-30 08:34 |
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Focus pads by Mr P » Mon, 2013-11-11 17:57 |
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1,928 |
by JWT Wed, 2013-11-20 09:42 |
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Full Contact by Black Tiger » Thu, 2010-09-30 17:06 |
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2,545 |
by JWT Wed, 2011-01-05 19:33 |
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Functional martial arts conditioning drills by Iain Abernethy » Wed, 2012-05-09 10:02 |
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1,019 |
by Iain Abernethy Wed, 2012-05-09 10:02 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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1,548 |
by Shoto Tue, 2013-01-15 06:41 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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610 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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