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Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
5,192 by Ian H
Tue, 2015-05-05 18:41
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
1,460 by dhogsette
Sat, 2016-12-10 02:23
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
1,584 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
4,817 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
4,131 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
1,782 by dhogsette
Wed, 2017-02-15 22:36
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
1,107 by Iain Abernethy
Mon, 2017-07-10 10:20
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
4,943 by PASmith
Thu, 2011-02-24 12:03
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
1,276 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
541 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
2,638 by dhogsette
Fri, 2015-12-11 23:02
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
691 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
5,501 by jeffc
Sat, 2013-08-31 12:35
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,718 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
4,724 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
5,178 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
1,778 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
4,125 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
4,342 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
3,871 by Th0mas
Thu, 2013-06-13 11:15
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
4,087 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
2,216 by JWT
Mon, 2015-12-21 16:03
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
4,307 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
4,061 by miket
Thu, 2013-09-26 20:14
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
2,449 by Iain Abernethy
Wed, 2015-12-16 11:23
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