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Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
7,869 by Iain Abernethy
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by Ciaran » Fri, 2011-07-15 21:28
9
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by Black Tiger » Tue, 2013-07-30 12:29
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Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
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Hot topic dynamic grip and grabbing training
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8
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8
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Hot topic Hip pain
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8
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Hot topic Warm Ups
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8
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Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
6,254 by Mr P
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Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
6,320 by Mr P
Tue, 2013-11-12 16:50
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
6,301 by Jamie Clubb
Wed, 2011-06-01 12:33
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
6,301 by Kyoshi
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Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
3,673 by Iain Abernethy
Thu, 2016-02-11 15:44
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
5,480 by dhogsette
Wed, 2016-03-02 22:09
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
9,042 by WadoChaz
Wed, 2012-06-13 10:09
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
5,603 by JWT
Thu, 2017-01-05 15:36
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
565 by rtabley
Wed, 2018-02-14 07:26
Hot topic What is your approach? Looking for next steps in practical kata studies.
by OhioMike » Sat, 2018-02-10 19:40
7
467 by OhioMike
Sat, 2018-02-17 12:56
Hot topic Concept 2 group
by tubbydrawers » Fri, 2016-08-26 14:04
7
3,052 by Dash3
Tue, 2016-09-13 20:06
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
3,188 by dhogsette
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Hot topic Kata Exercise/Challenge
by Jordan Emery » Sat, 2017-04-15 16:06
7
1,980 by Les Bubka
Wed, 2017-04-19 20:47
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
3,392 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
4,556 by Harald
Tue, 2011-05-17 22:20
Hot topic Training to Hit Hard -- suggested Progression
by brians » Mon, 2016-12-26 21:56
7
2,338 by sarflondonboydo...
Mon, 2017-01-02 14:03
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
4,309 by Iain Abernethy
Tue, 2011-07-12 08:54
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