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Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
1,033 by Iain Abernethy
Thu, 2016-02-11 15:44
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
4,206 by Jamie Clubb
Wed, 2011-06-01 12:33
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
3,937 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
2,364 by dhogsette
Wed, 2016-03-02 22:09
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
5,611 by WadoChaz
Wed, 2012-06-13 10:09
Hot topic dynamic grip and grabbing training
by Finlay » Thu, 2012-05-10 06:15
8
4,287 by Kevin73
Mon, 2012-11-26 18:03
Hot topic Too tense to do martial arts?
by Kuro1979 » Fri, 2013-11-15 03:03
8
4,434 by Gary Chamberlain
Thu, 2013-12-19 16:15
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
3,192 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
3,157 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
7,173 by Iain Abernethy
Wed, 2013-07-31 09:07
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
3,702 by mcf
Fri, 2010-10-01 10:37
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
5,417 by Drew Loto
Thu, 2013-05-02 21:18
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
9,444 by senshido
Thu, 2015-07-02 12:40
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
4,961 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
2,836 by AllyWhytock
Wed, 2015-06-10 09:07
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
3,672 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
3,701 by shoshinkanuk
Fri, 2011-04-08 15:58
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
5,751 by rshively
Tue, 2011-01-25 15:28
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
4,072 by Iain Abernethy
Tue, 2015-05-05 08:31
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
4,954 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
5,526 by Iain Abernethy
Tue, 2011-04-19 08:34
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
5,658 by Tau
Tue, 2011-08-30 23:55
Hot topic Wrist Grabs
by Black Tiger » Mon, 2011-01-31 11:21
13
4,766 by paul.gy
Thu, 2011-02-17 16:39
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
6,540 by JWT
Wed, 2013-11-20 09:42
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy » Tue, 2016-01-05 12:01
13
3,756 by OnlySeisan
Wed, 2016-03-02 12:17
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