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Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
2,146 by PASmith
Thu, 2011-02-24 12:03
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
1,363 by jeffc
Sat, 2013-08-31 12:35
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
1,473 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
1,249 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
1,223 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
893 by rbartley
Fri, 2012-03-16 12:10
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
716 by Th0mas
Thu, 2013-06-13 11:15
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
5
991 by jeffc
Wed, 2014-01-15 00:21
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
1,540 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
1,208 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
3,620 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
989 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
7
2,455 by Finlay
Fri, 2012-01-20 05:15
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
1,254 by Harald
Tue, 2011-05-17 22:20
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
2,246 by WadoChaz
Wed, 2012-06-13 10:09
Hot topic dynamic grip and grabbing training
by Finlay » Thu, 2012-05-10 06:15
8
1,753 by Kevin73
Mon, 2012-11-26 18:03
Hot topic Too tense to do martial arts?
by Kuro1979 » Fri, 2013-11-15 03:03
8
1,064 by Gary Chamberlain
Thu, 2013-12-19 16:15
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
891 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
1,031 by Mr P
Wed, 2012-10-24 21:11
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
1,359 by Mr P
Tue, 2013-11-12 16:50
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
1,566 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
1,929 by Jamie Clubb
Wed, 2011-06-01 12:33
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
2,742 by Iain Abernethy
Wed, 2013-07-31 09:07
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
1,250 by mcf
Fri, 2010-10-01 10:37
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
9
1,513 by Steve Gombosi
Tue, 2014-03-04 00:40
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