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Hot topic The Bow
by Jason Lester » Mon, 2011-11-14 11:52
17
11,208 by miket
Thu, 2011-11-17 17:44
Hot topic Purpose of Cresent kicks in kata.
by brianp » Mon, 2014-01-13 16:45
10
9,698 by Matt Perlingiero
Fri, 2014-01-17 17:29
Normal topic Nakaima no Sai Dai Ni
by Wastelander » Wed, 2015-11-18 14:39
0
1,682 by Wastelander
Wed, 2015-11-18 16:11
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 » Thu, 2017-03-23 02:16
4
1,472 by Iain Abernethy
Wed, 2017-04-05 15:37
Normal topic Pinan Shodan/Sandan and Naihanchi strikes to the biceps
by Wastelander » Thu, 2018-03-01 05:00
0
539 by Wastelander
Thu, 2018-03-01 08:31
Hot topic Random Bunkai from a Jujitsu guy
by Tau » Thu, 2012-04-19 11:37
7
6,875 by Tau
Tue, 2013-03-19 10:04
Normal topic More Bassai Dai Application
by Chatan1979 » Wed, 2014-04-30 02:28
4
3,397 by Chatan1979
Wed, 2014-04-30 13:57
Normal topic Unsu jumping spinning back kick
by Dash3 » Tue, 2016-02-02 14:47
1
1,332 by Iain Abernethy
Tue, 2016-02-02 17:27
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
1,249 by Iain Abernethy
Wed, 2017-04-26 09:43
Hot topic Pinan Sono San- Morote Uchi Uke
by Les Bubka » Sat, 2018-03-24 13:53
5
919 by DW
Sun, 2018-04-01 09:11
Hot topic Kata Specific Strategies
by Stevenson » Fri, 2012-08-24 14:59
7
5,939 by DaveB
Wed, 2012-08-29 02:31
Normal topic Tekki/Naihanchi Nidan Application
by Chatan1979 » Wed, 2014-08-13 03:12
1
2,053 by Iain Abernethy
Wed, 2014-08-13 08:36
Normal topic Takedown in Fukyugata Ich--3
by dhogsette » Thu, 2016-03-17 14:32
2
1,617 by dhogsette
Tue, 2016-03-22 16:13
Normal topic Christian Wedewardt and Enpi Bunkai
by Iain Abernethy » Tue, 2017-05-09 18:01
1
2,131 by Marc
Tue, 2017-05-09 20:25
Normal topic Groundwork application to "downwards x-block"
by Tau » Fri, 2018-05-04 17:32
4
505 by Iain Abernethy
Wed, 2018-05-09 10:23
Hot topic Kanku Dai Kata Application Help
by DanKelso » Mon, 2012-12-31 16:06
25
19,797 by JWT
Tue, 2013-12-10 18:02
Normal topic A couple of Passai Bunkai Oyho
by Mark B » Sat, 2014-11-15 15:07
0
1,822 by Mark B
Thu, 2014-11-20 13:45
Normal topic Bassai Dai /Passai application
by Mark B » Wed, 2016-05-11 05:52
2
1,581 by Mark B
Wed, 2016-05-11 21:30
Hot topic Pinan Godan
by Les Bubka » Tue, 2017-06-27 21:15
5
1,987 by Les Bubka
Thu, 2017-06-29 11:50
Normal topic Passai/Bassai Dai
by nielmag » Thu, 2010-09-30 13:50
3
4,482 by Andi Kidd
Fri, 2010-10-15 15:25
Normal topic Naihanchi boxing system footage
by Mark B » Fri, 2018-06-08 19:34
0
304 by Mark B
Mon, 2018-06-11 08:27
Hot topic Heian Yondan - First Part
by JWT » Sun, 2013-04-28 11:54
8
6,327 by JWT
Tue, 2013-04-30 17:37
Normal topic Shaolin kung fu 32 joint-lock (qin na) methods
by css1971 » Sun, 2015-03-01 12:36
0
2,309 by css1971
Sun, 2015-03-01 12:37
Normal topic Techniques of the Bubishi
by Wastelander » Wed, 2016-06-15 05:23
3
3,145 by Marc
Tue, 2016-06-21 16:46
Normal topic Empi kata application
by Chatan1979 » Mon, 2017-09-11 20:27
0
606 by Chatan1979
Mon, 2017-09-11 20:27
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