Topic / Topic startersort ascending Replies Views Last post
Hot topic Practical Karate / Kata Bunkai Needs You! (I've had a thought)
by Iain Abernethy » Sun, 2014-10-19 19:09
14
9,875 by Iain Abernethy
Fri, 2014-11-07 14:59
Hot topic Playing with Naihanchi, Tekki, Chulgi...
by Mark Cook » Tue, 2013-09-03 00:27
9
5,238 by Mr P
Fri, 2013-09-06 16:04
Hot topic Pinan/Heian Yondan Morote-Uke Sequence
by Wastelander » Wed, 2017-02-08 16:41
7
952 by Iain Abernethy
Tue, 2017-02-14 21:25
Normal topic Pinan/Heian Sandan drill
by Marcus_1 » Sat, 2016-10-08 18:20
2
758 by Marcus_1
Sun, 2016-10-09 21:04
Hot topic Pinan/Heian Godan Opening Sequence
by Tau » Sun, 2015-07-05 19:29
5
2,905 by JWT
Tue, 2015-08-25 09:14
Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander » Wed, 2017-03-15 17:20
4
944 by Marc
Sat, 2017-03-18 21:32
Hot topic Pinan Yondan/Kusanku Bunkai from Seminar
by Wastelander » Wed, 2017-08-23 17:54
6
423 by Jr cook
Thu, 2017-09-07 20:22
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto » Mon, 2014-10-20 00:37
0
1,438 by Drew Loto
Tue, 2014-10-21 09:25
Normal topic Pinan Yondan Opening Sequence
by Wastelander » Wed, 2015-05-20 16:02
2
1,971 by Wastelander
Fri, 2015-05-22 14:45
Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka » Thu, 2017-05-25 11:37
15
1,610 by Les Bubka
Thu, 2017-06-01 08:50
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R » Wed, 2013-05-08 22:46
5
3,370 by Andy_R
Fri, 2013-06-21 23:20
Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka » Tue, 2017-08-01 13:49
4
446 by Marc
Mon, 2017-08-07 00:07
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette » Sat, 2017-03-18 18:18
3
733 by Iain Abernethy
Mon, 2017-03-20 10:35
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk » Mon, 2013-12-09 19:00
7
4,252 by Black Tiger
Tue, 2013-12-10 10:21
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
622 by Wastelander
Mon, 2017-02-27 21:42
Hot topic Pinan Shodan Opening Movements
by Wastelander » Wed, 2015-02-04 13:51
5
2,881 by css1971
Fri, 2015-02-06 20:16
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
914 by Iain Abernethy
Thu, 2016-03-17 11:07
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander » Wed, 2015-06-10 15:09
0
1,126 by Wastelander
Fri, 2015-06-12 11:05
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT » Fri, 2013-07-12 09:07
0
1,246 by JWT
Fri, 2013-07-12 10:40
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy » Wed, 2017-05-10 09:16
1
526 by Les Bubka
Wed, 2017-05-10 19:06
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander » Wed, 2016-03-09 04:47
5
3,937 by dhogsette
Mon, 2016-03-14 17:59
Normal topic Pinan Sandan rear grab defense
by Wastelander » Wed, 2017-08-09 20:38
0
246 by Wastelander
Thu, 2017-08-10 07:41
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander » Wed, 2015-06-17 16:35
1
1,676 by Quick2Kick
Mon, 2015-06-22 18:15
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander » Wed, 2016-06-01 15:16
1
966 by Mark B
Tue, 2016-06-07 06:36
Normal topic Pinan Nidan Opening Sequence
by Wastelander » Wed, 2015-03-11 17:00
2
1,834 by Wastelander
Thu, 2015-03-19 10:45
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