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Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander » Wed, 2016-05-25 03:02
0
31 by Wastelander
Wed, 2016-05-25 03:02
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette » Sat, 2016-05-21 20:21
0
198 by dhogsette
Mon, 2016-05-23 09:09
Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander » Thu, 2016-05-19 02:53
1
290 by Iain Abernethy
Thu, 2016-05-19 09:28
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette » Mon, 2016-05-16 17:10
0
159 by dhogsette
Mon, 2016-05-16 18:09
Normal topic Applications for the Opening Sequence to Fukyugata Ni
by dhogsette » Thu, 2016-05-12 19:26
0
271 by dhogsette
Mon, 2016-05-16 09:58
Normal topic Applications of Fudo dachi
by DaveB » Fri, 2016-05-13 09:33
3
433 by DaveB
Sat, 2016-05-14 14:40
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy » Tue, 2016-05-10 13:22
5
2,038 by Th0mas
Fri, 2016-05-13 16:26
Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B » Tue, 2016-05-10 22:20
2
316 by Mark B
Thu, 2016-05-12 09:37
Normal topic Bassai Dai /Passai application
by Mark B » Wed, 2016-05-11 05:52
2
343 by Mark B
Wed, 2016-05-11 21:30
Hot topic Bassai-Dai Opening Sequence
by Lionel Froidure » Thu, 2016-05-05 17:59
6
614 by Iain Abernethy
Tue, 2016-05-10 09:07
Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette » Fri, 2016-05-06 17:21
0
313 by dhogsette
Mon, 2016-05-09 10:17
Hot topic Naihanchi seminar applications
by Mark B » Tue, 2016-04-26 06:10
7
633 by Mark B
Thu, 2016-05-05 09:42
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette » Thu, 2016-05-05 03:12
0
260 by dhogsette
Thu, 2016-05-05 09:15
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B » Tue, 2016-05-03 12:08
0
249 by Mark B
Wed, 2016-05-04 08:57
Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms » Mon, 2016-05-02 23:12
6
507 by Mark Powell
Tue, 2016-05-03 18:06
Normal topic Naihanchi seminar applications 9 - 12
by Mark B » Fri, 2016-04-29 12:35
0
380 by Mark B
Mon, 2016-05-02 10:26
Hot topic Question about Kusanku Bunkai
by dhogsette » Mon, 2016-03-14 18:17
12
3,454 by Jr cook
Thu, 2016-04-28 18:50
Normal topic Naihanchi seminar applications 5 - 8
by Mark B » Tue, 2016-04-26 19:37
0
245 by Mark B
Tue, 2016-04-26 19:53
Normal topic Passai/Kusanku Chudan-Uke/Seiken-Tsuki Dual Perspectives
by Wastelander » Wed, 2016-04-13 16:43
0
357 by Wastelander
Wed, 2016-04-13 19:56
Normal topic Takedown in Fukyugata Ich--5
by dhogsette » Sat, 2016-04-09 16:00
0
414 by dhogsette
Tue, 2016-04-12 17:04
Normal topic Don Came - Naihanchi/Tekki-Shodan (video)
by Iain Abernethy » Thu, 2016-04-07 16:08
0
414 by Iain Abernethy
Thu, 2016-04-07 16:08
Normal topic Takedown in Fukyugata Ich--4
by dhogsette » Tue, 2016-03-29 00:06
0
339 by dhogsette
Tue, 2016-03-29 09:04
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander » Wed, 2016-03-23 13:42
4
648 by dhogsette
Fri, 2016-03-25 08:40
Normal topic Takedown in Fukyugata Ich--3
by dhogsette » Thu, 2016-03-17 14:32
2
508 by dhogsette
Tue, 2016-03-22 16:13
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
416 by Iain Abernethy
Thu, 2016-03-17 11:07

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